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Before you jump to Spicy Bean Burger recipe, you may want to read this short interesting healthy tips about Treats that give You Vitality.
Enjoying healthy foods can make all the difference in the way you feel. Increasing our consumption of well balanced meals while lowering the intake of unhealthy ones contributes to a more wholesome feeling. Eating more vegetables helps you feel better than eating a portion of pizza. Deciding on healthier food choices can be tough if it is snack time. You can spend numerous hours at the grocery store searching for the right snack foods to help you feel healthy. There’s nothing like one of these simple healthy foods when you need an energy-boosting treat.
If you’re looking for a fast snack, you can’t go drastically wrong with a whole grain one. A slice of whole wheat toast, for instance is a great snack in the morning hours. Chips and crackers produced from whole grains can be fantastic for quick treats to eat on the go. Whole grains are always better than highly processed grains present in white bread.
You don’t have to look far to discover a wide selection of healthy snacks that can be easily prepared. Being healthy doesnt have to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to spicy bean burger recipe. You can have spicy bean burger using 17 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to cook Spicy Bean Burger:
- Use 2 potatoes
- Get 1 beetroot
- Prepare 1 carrot
- Take 1 handful lentils
- Take 1 can black beans
- Get 1 can red kidney beans
- Take 2 cloves garlic crushed
- Prepare 1 tsp salt
- Get 1 tsp vegetable stock powder
- Take 1 tsp cardamon pods
- You need 2 tsp paprika
- Get 1 tsp herbs de Provence (mixed dried herbs)
- Use 2 pinches dried chilli flakes
- Take 3 handfuls plain white flower
- You need Olive Oil
- You need 4 Bread rolls
- Prepare Goats Cheese
Steps to make Spicy Bean Burger:
- Peal and chop up the potatoes, and put on to boil
- Add the beetroot, carrot, and lentils
- While you are waiting for the vegetables to cook get all the spices, herbs, stock powder and salt together and grind it all together.
- Drain and wash the beans
- Once the veggies are nice and soft drain the water, put the pan back on the hob for a minute or so the dry some of the moisture.
- I used the hand blender to blitz the veg until it was smooth… You could do this with a potato masher if you wanted, its just harder work.
- Add the beans, garlic and the spice, and then mix together by hand with a fork, you want to bash the beans up a bit, but not too much, as they give the burgers a nice texture.
- Put the burger mixture into the fridge to cool down for at least an hour. This makes it much easier to form the patties and cook them.
- If the mixture is a bit sticky you can add a few spoonfuls of to dry it out a bit. Form a ball of the mixture then squash it flat with your hands, dust the surface with flour. Fry on quite a hot heat. Wait for one side to get quite crispy before flipping as this helps to avoid the whole thing falling to bits. Before you serve add a pinch of salt to the top of a hot burger to taste.
- Spread some goats cheese on a bun. If you want more cheese you can grill a little cheddar onto the other half of the bun.
- Put the burger in the bun, serve with salad.
Add the red kidney beans and blitz until roughly chopped. Add some variety to burger night with our spicy black bean veggie burger. Spicy Black Bean and Corn Burgers Credit: Rachel Powers. View Recipe this link opens in a new tab. Go south of the border with these black bean burgers.
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