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Before you jump to Ultimate Seafood Gumbo recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snack foods.
Eating healthy foods makes all the difference in the way you feel. Increasing our intake of healthy foods while lowering the intake of unhealthy types plays a part in a more healthy feeling. A piece of pizza doesn’t have you feeling as healthy as consuming a fresh green salad. Sometimes it’s hard to find wholesome foods for snacks between meals. Shopping for snack foods can be a struggle because you have countless options. Here are some healthy snacks that can be used when you need a fast pick me up.
Eating almonds is a fantastic choice as long as you don’t possess a nut allergy. As an all-in-one energy booster, almonds provide many health rewards. Almonds can be a natural source of B vitamins as well as other vitamins and minerals. They actually do, however, come with tryptophan-the same enzyme which makes you tired after eating turkey. However, you won’t need a nap after eating and enjoying almonds. Rather, these nuts help in lowering stress and provide a relaxing feeling throughout your body. Almonds often give a general increased a feeling of well-being.
A large assortment of quick health snacks is easily available. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to ultimate seafood gumbo recipe. You can cook ultimate seafood gumbo using 23 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Ultimate Seafood Gumbo:
- Prepare 1 ham hock
- You need 2 quart water
- Provide 1/4 cup butter
- Prepare 1 1/2 cup fresh or frozen okra, chopped
- Use 2 bell peppers, chopped
- Prepare 2 large onions, chopped
- Get 3 tbsp parsley flakes
- You need 2 stalks celery, chopped
- Prepare 6 cloves garlic, smashed, left whole
- Prepare 1 big can whole tomatoes
- Provide 2 bay leaves
- Take 1 tsp salt, to taste
- Take 1/2 tsp pepper, to taste
- Get 1/2 tsp cayenne pepper, to taste
- Use 1/2 tsp ground mace
- Provide 1/2 tsp ground cloves
- Get 1/2 tsp ground allspice
- You need 1 tsp gumbo file
- You need 2 tsp Worcestershire sauce
- Prepare 2 lb peeled, raw shrimp
- Take 1 lb crab meat
- Get 13 1/2 oz andouille sausage
- Take 2 cup cooked rice
Steps to make Ultimate Seafood Gumbo:
- Place the ham hock and water in a stock pot and simmer for 1 hour. Remove the ham hock to cool, reserving the liquid.
- In a large skillet, heat the butter over medium heat.
- Cook the okra until the gooey strings no longer appear as you stir. Add the bell pepper, onion, parsley, celery, and garlic and cook for 30 minutes. Remove the garlic and discard. Add the tomatoes and cook for 3 minutes.
- Remove the meat from the ham hock and add it to the stock pot. Place the veggies and bay leaves in the pot and cook on medium-low to medium for 3hrs.
- Add the seasonings and Worcestershire sauce and stir. Add the shrimp and sausage 30 minutes before serving. Add the crab meat 10 minutes before serving.
- Taste. Add hot sauce if desired. Serve with rice. If u like it thicker, add a little corn starch to the to a scoop of the stock, mix it, and return to the pot.
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