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Before you jump to Healthy bean burger sandwich recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Making the decision to eat healthily provides many benefits and is becoming a more popular way of living. There are many health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get people to follow a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically think that healthy diets demand a lot of work and will significantly change the way they live and eat. Contrary to that information, individuals can alter their eating habits for the better by implementing a few simple changes.
These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to fight bad cholesterol. Olive oil also has vitamin E which is beneficial for your skin, among other things. Even though you may already eat a lot of fruits and leafy greens, you may want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to buy the fruit when it is the freshest and ripest.
Therefore, it should be somewhat obvious that it’s easy to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to healthy bean burger sandwich recipe. To make healthy bean burger sandwich you only need 18 ingredients and 15 steps. Here is how you cook that.
The ingredients needed to cook Healthy bean burger sandwich:
- Provide 100 grams boiled kidney beans
- Prepare 100 grams boiled black eyed beans
- Take 50 grams boiled green peas
- Prepare to taste Sea salt
- You need 2 boiled, peeled and mashed potatoes
- Get 6 cheddar cheese slices
- Provide 1 teaspoon all spice powder
- Take 1 tablespoon cumin seeds
- You need 1 teaspoon red chilli powder
- Take 1 teaspoon oregano powder
- Prepare 100 grams finely chopped parsley/coriander leaves
- Provide 250 grams breads crumbs
- Use 1 small onion chopped finely
- Get 1 small tomato chopped in rings/roundels
- Use 1 large onion peeled and chopped in roundels/rings
- Use As required Lettuce leaves to serve
- Use As needed Burger buns to serve
- You need Some oil to drizzle pre baking
Instructions to make Healthy bean burger sandwich:
- Preheat the oven 180 degrees celcius
- Combine the beans and peas in a bowl and mash well
- Add the mashed beans-peas to the mashed potatoes
- Add the finely chopped onion, salt, coriander leaves and other dry spices
- Mix all the ingredients well
- Create medium sized burger patties with the mixture
- Spread the bread crumbs on a plate well
- Coat all the patties well with the bread crumbs
- Align the baking tray with a baking sheet and place the patties keeping 2 fingers distance between each
- Drizzle/brush some oil on the patties
- Place the tray in the oven and bake until crisp(about 25-30 minutes). Flip half way through for even baking
- Post baking let the patties cool a bit before preparing the burger
- To plate, slice the buns into half
- Place lettuce leaf and a patty on top. Arrange a cheese slice,1-2 onion and tomato rings
- Serve warm with ketchup immediately
To make this recipe gluten-free too, use gluten-free oats and serve the patty in a lettuce wrap, omitting the bun. A black bean burger would simply be a patty made from beans if we didn't add some pizazz. The sautéed garlic, onion, + pepper combo is a great start, but a little cumin, worcestershire sauce, smoked paprika, feta cheese, and chili pepper turn black beans into the BEST black bean burger. Partially dehydrating canned black beans in the oven solves the problem of mushy texture that plagues most black bean burgers. Crumbled feta cheese adds moisture and seasoning right into each patty.
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