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Before you jump to Mexican-Style Tortillas and Bean Dip recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are today being given more attention than ever before and there are many reasons for doing this. There are many health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. While we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most likely, a lot of people assume that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. It is possible, though, to make several small changes that can start to make a good impact on our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you probably purchase a lot of items out of habit. For instance, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before purchasing? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. Add fruits or spices to improve the flavor and now you have a breakfast that can be a normal part of your new healthy eating regimen.
Obviously, it’s not at all difficult to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to mexican-style tortillas and bean dip recipe. To make mexican-style tortillas and bean dip you only need 9 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Mexican-Style Tortillas and Bean Dip:
- Prepare 4 Tortillas (homemade is recommended)
- Prepare 1 Canned kidney beans
- You need 1/2 tsp Red chili pepper flakes or red chili pepper powder
- Use 1 clove Garlic (or onion)
- Get 1/2 tsp Powdered cumin
- You need 1/2 tsp Salt
- Get 1 as much (to taste) Sour cream or shredded cheese
- Use 2 tbsp Olive oil
- Provide 30 ml Water
Instructions to make Mexican-Style Tortillas and Bean Dip:
- Pour the olive oil into a saucepan, add the red chili peppers and either sliced garlic or minced onion, and stir-fry.
- Add the drained and briefly washed kidney beans, 20-30 ml of water, salt, and cumin to the saucepan.
- Simmer for about 3 minutes, and turn off the heat. Mash them up (you can easliy mash them up with a potato masher), and it's done.
- Dollop the mashed beans onto a warm tortilla, fold the tortilla in half, and serve with sour cream and/or shredded cheese.
- Serve with tortilla, guacamole, and lettuce salad to enjoy as a Mexican-style dish.
- When you have time, soak the beans overnight, and cook them in the pressure cooker on the next day. These homemade beans can be stored in the freezer - it's handy to have.
- It's also delicious using black eyed peas.
When I arrive, they ask, "You brought your bean dip, didn't you?" If there are any leftovers, we use them to make bean and cheese burritos the next day. I've given out this recipe a hundred times. —Wendi Wavrin Law, Omaha, Nebraska The Best Bean Dip Ever - creamy, spicy, and the perfect texture for dipping. Bring it to a friend's house to watch the game and it'll be a hit. Beans, salsa, cheese, cream cheese, sour cream, chili powder and cumin make this recipe delicious. If you've got homemade refried beans, go for it!
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