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Before you jump to Healthy Bean Burger recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Opting to eat healthily provides incredible benefits and is becoming a more popular way of living. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. Most likely, a lot of people assume that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, individuals can alter their eating habits for the better by carrying out a couple of small changes.
You can obtain results without eliminating foods from your diet or make substantial changes right away. If you desire to commit to a wholesale change, that is fine but the main thing at first is to try to make sure that you are making more healthy eating choices. Sooner or later, you will find that you actually prefer to consume healthy foods after you have eaten that way for some time. As with many other habits, change takes place over a period of time and when a new way of eating becomes part of who you are, you won’t feel the need to return to your old diet.
Thus, it should be somewhat obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to healthy bean burger recipe. You can have healthy bean burger using 14 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to make Healthy Bean Burger:
- You need 200 gms mixed red kidney beans and lack eyes beans
- Prepare 1 medium sized potato
- Get 100 gm green peas
- Get 1 Tbsp all spice powder
- Take 1 Tbsp salt
- Use 1 tbsp red chilli flakes
- Provide 1 tbsp oregano powder
- Get 100 gm fresh parsley leaves
- Prepare 200 gms fresh bread crumbs
- You need 1 Tbsp oil for baking
- Prepare 3-4 cleaned lettuce leave
- Get 1 onion sliced into rings
- Use 1 tomato sliced into rings
- Prepare 4-5 Tbsp grated mozzarella cheese
Steps to make Healthy Bean Burger:
- Boil beans, potato and green peas until soft. Mash each separated
- Add the green peas and beans to the mashed potato and mix well
- Add all spice powder, 1 ts oregano and red chilli flakes and parsley leaves
- Spread some fresh bread crumbs on a plate ready
- Make medium sized patties out of the Bean-potato mix and coat them well with bread crumbs
- Align them on a baking tray and brush 1 Tb oil
- Bake for 5-7 minutes at 180 degree celcius or until brown and crisp
- Slice burger buns into halves and place a lettuce leaf on the base
- Place the burger patty and TOP with 2-3 onion and tomato rings and season with remaining oregano and red chilli flakes
- Add 1 Tb grated mozzarella cheese and microwave for 2 minutes
- Serve warm with ketchup
This is the first veggie burger I have ever tried and I was very impressed. I am not vegetarian, But I really enjoyed these! I don't know how these compare up to other black bean burgers, but I know these are super cheap, healthy, and very yummy! I found this recipe somewhere on Google and changed it to my tastes. I don't think they will hold up enough to be just thrown on the BBQ because.
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