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Before you jump to Two-Bean Tamale Pie recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snack foods.
Ingesting healthy foods makes all the difference in the way we feel. We tend to feel way less gross after we increase our consumption of wholesome foods and lower our consumption of junk foods. A salad tends to make us feel much better than a piece of pizza (physically at any rate). Sometimes it’s hard to find healthier foods for treats between meals. Shopping for goodies can be a difficult task because you have so many options. Here are a few healthy snacks which you can use when you need a fast pick me up.
Whole grain meals are an excellent choice for a fast balanced snack. A bit of whole wheat toast, for example is a great snack in the morning hours. When you require a fast snack on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Whole grains are always better than highly processed grains present in white bread.
A large variety of instant health snacks is easily obtainable. Determining to live a healthy way of life can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to two-bean tamale pie recipe. You can have two-bean tamale pie using 15 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Two-Bean Tamale Pie:
- Provide 1 cup green bell pepper (chopped)
- You need 1/2 cup onion (chopped)
- Get 2 clove garlic (minced)
- Take 1 tbsp vegetable oil
- Take 15 oz kidney beans (1 can, rinsed, drained)
- Prepare 15 oz pinto beans (1 can, rinsed, drained)
- Use 6 oz vegetable juice (1 small can V8)
- Take 4 oz diced green chile peppers (1 small can)
- You need 1 tsp chili powder
- Take 1 tsp ground cumin
- Use 8 1/2 oz corn muffin mix (1 package of Jiffy)
- Use 1/2 cup shredded cheddar cheese
- Take 1/4 cup snipped fresh cilantro
- Take 1 large egg
- Prepare 1/3 cup milk
Steps to make Two-Bean Tamale Pie:
- In a medium skillet, cook bell pepper, onion, and garlic in hot oil until tender. Stir in kidney beans, pinto beans, vegetable juice, chile peppers, chili powder, and cumin; heat through. Spoon bean mixture into prepared dish.
- Prepare corn muffin mix according to package directions; ad cheese and cilantro, stirring until combined. Spoon cornbread mixture evenly over the top of the bean mixture. Bake, uncovered, in a 400°F oven about 25 minutes or until golden. If desired, serve with salsa and sour cream.
The batter will be very stiff. Follow instructions for Two Bean Tamale Pie. Web Design by Envision Marketing Group. In a fine-mesh strainer, rinse the quinoa, pinto and black beans. Spoon bean mixture into prepared dish.
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