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Before you jump to Breakfast quesadillas recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for this. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get people to adopt a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically assume that healthy diets require much work and will significantly alter the way they live and eat. Contrary to that information, people can modify their eating habits for the better by implementing a few modest changes.
These types of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It also has vitamin E which is beneficial for your skin, among other things. While you may already eat a great deal of fruits and vegetables, you might want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. Finding a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still contain most of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
To sum up, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to breakfast quesadillas recipe. To make breakfast quesadillas you need 12 ingredients and 10 steps. Here is how you do that.
The ingredients needed to prepare Breakfast quesadillas:
- Use 1 small boneless, skinless chicken breast
- Take 4 large eggs
- You need 1 tbsp olive oil
- Use 2 small ripe, seeded, chopped tomatoes
- Get 1 cup chopped spinach
- Prepare 1 small avocadoes
- Provide 1/2 cup shredded white cheddar
- Get 1 sea salt
- Get 1 ground black pepper
- Take 2 10 in wheat tortillas
- Use 1/4 cup greek yogurt (or substitute in sour cream)
- Provide 1/4 cup pico de gallo
Steps to make Breakfast quesadillas:
- Preheat broiler, lightly oil a pan
- Place chicken between 2 pieces of plastic wrap and lightly pound till thickness is 1/2 in. Brush with oil and season with salt and pepper. Arrange the chicken in the pan and broil, turning once, till lightly browned on both sides: approx. 5 min. each
- Cut the chicken 1/2 in. diced.
- In a bowl, whisk eggs with 1/4 teaspoon of salt and 1/8 teaspoon of pepper.
- In a frying pan, heat 1 tablespoon of olive oil on medium heat. Add eggs and scramble till they start to set: approx 20 sec
- Add chicken, spinach, and tomato and continue cooking, stirring till eggs are just cooked: approx 1 min
- Warm another pan over medium heat. Place 1 tortilla in the pan and heat for 1 minute. Flip and sprinkle 1/2 of the cheese on the bottom half
- Top with egg/ chicken mix and fold tortillas to cover.
- Continue cooking till the bottom browns then flip for the other side: approx 1 min per side
- Transfer onto a baking sheet and place it in the oven to warm. Then cut it into wedges and top it off with the yogurt, pico de gallo, and avocado slices. Serve imediately
This recipe for breakfast quesadillas combines cheese, egg and tortillas to make a delicious, family friendly breakfast. Quesadillas are simply savory-filled flour tortillas, either folded in half or stacked. While quesadillas are great hand-held foods, you do have to watch for dripping As for what to put in breakfast quesadillas, cheese is a given, and while you can use scrambled eggs, I like to use. These breakfast quesadillas are absolute lifesavers (and time-savers!) in the morning. Once you've prepped these breakfast quesadillas.
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