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Before you jump to Apples and Oranges Barbecued Chicken recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today a great deal more popular than before and rightfully so. The overall economy is affected by the number of people who are dealing with health problems such as hypertension, which is directly related to poor eating habits. Although we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all likelihood, most people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. In reality, though, merely making a few small changes can positively impact day-to-day eating habits.
The first change to make is to pay more attention to what you purchase when you shop for food because it is likely that you are inclined to pick up many of the things without thinking. As an example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
As you can see, it is easy to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to apples and oranges barbecued chicken recipe. To cook apples and oranges barbecued chicken you need 16 ingredients and 12 steps. Here is how you do it.
The ingredients needed to cook Apples and Oranges Barbecued Chicken:
- Use Barbecue Sauce Mixture————-
- Provide 1 cup yellow prepared mustard I used French's
- Take 1 cup Heinz Tomato Ketchup
- Use 1 tablespoon liquid smoke
- Get 1/2 cup loosely packed light brown sugar
- Take 1 large orange just the pulp see directions below
- Provide 1/3 cup white sugar
- Take Deglaze——————
- Get 1/2 cup apple juice
- Use Chicken and Spices—————-
- Use 2-1/2 pound chicken thighs skin on and bone in
- Get As needed kosher salt to cover chicken both sides
- Get As needed ground black pepper to cover both sides
- Provide As needed ground paprika to cover both sides
- Prepare As needed granulated garlic powder to cover both sides
- Use As needed nonstick spray
Instructions to make Apples and Oranges Barbecued Chicken:
- Spray nonstick in the pan. Place the chicken in and season the skin side up. Let this cook 12-15 minutes.
- Mix the mustard, ketchup, and light brown sugar.
- Turn the chicken and add spices to the second side. This will be the first time you turn the chicken after it has cooked 12-15 minutes on the first side. Let this side cook 10-12 minutes undisturbed.
- Peel your orange
- Add the liquid smoke and white sugar.
- Take the inner "skin" off and just keep the pulp.
- Set the chicken on a plate to deglaze the pan.
- Add the orange pulp. Stir breaking up the pulp. Cook the sauce mixture stirring often.
- Remove the chicken and deglaze the pan with the apple juice
- Get it simmering add to sauce mixture.
- Add the chicken back and coat each part of it. Let it rest for 10 minutes covered.
- Serve I hope you enjoy!!
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