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Before you jump to Bean Burger recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is now a lot more popular than in the past and rightfully so. The overall economy is affected by the number of individuals who suffer from conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more efforts to try to get us to follow a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make a few minor changes that can start to make a difference to our day-to-day eating habits.
If you want to see results, it is definitely not a necessity to drastically alter your eating habits. It’s not a bad idea if you wish to make big changes, but the most crucial thing is to step by step switch to making healthier eating choices. Sooner or later, you will find that you actually prefer to ingest healthy foods after you have eaten that way for some time. As you stick to your habit of eating healthier foods, you will discover that you will not wish to eat the old diet.
To sum up, it is not hard to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to bean burger recipe. To make bean burger you only need 22 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Bean Burger:
- Prepare Ingredients (for burger patty)
- Use 1/2 cup Chickpeas (Chole) soaked and cooked
- You need 1/2 cup kidney beans (Rajma) soaked and cooked
- You need 250 gms paneer
- Get 1 medium size potato (boiled)
- Take 3 tsp fresh ginger garlic paste
- Prepare 2 green chillies very finely chopped (use more if needed)
- Prepare juice of 1 lemon
- Provide 2 tsp chaat masala
- Get *Salt as per taste
- Get 2 tsp fresh coriander (very finely chopped)
- You need 4 slices bread
- Use slices small bowl of water to dip the bread
- Get 5-6 tsp rava (semolina) before flying
- Get oil for deep frying
- Use Ingredients (for making a burger)
- Use burger breads
- You need Mayonnaise & tomato ketchup
- You need leaves lettuce
- Use sliced capsicum
- Provide slices cheese
- Prepare slices onion
Steps to make Bean Burger:
- In a bowl add together the cooked rajma, chole, grated paneer, grated potato, ginger garlic paste, green chillies, lemon juice chaat masala, coriander.
- Take the bread slices and dip them into the bowlful of water, press the slice between your palms to remove all the excess water.
- Add these slices to the above mixture. **note:- taste the mixture before you add the salt, as chaat masala has salt in it. The patty shouldn't become salty, according to the taste add salt. and roll them into a burger patty.
- Keep the patty aside before frying. Spread the rava on a tray, roll these burger patty on it so that the rava is evenly coated on it.
- In a deep bottom vessel heat oil. Deep fry the patty until golden brown. Keep aside on a kitchen towel to drain excess oil.
- Take the burger bread, spread the mayonnaise & tomato ketchup, arrange onion & capsicum slices. over it arrange the burger patty and the lettuce & cheese slice Close the burger and enjoy!!
They hold their own against any veggie burger you'd buy at the supermarket. —Marguerite Shaeffer, Sewell, New Jersey Black bean burgers are packed with fiber, vitamins, and minerals but are MUCH lower in fat and cholesterol than a traditional ground beef burger. Whisk cornstarch, water, chile-garlic sauce, chili powder, cumin, seafood seasoning, salt, and black pepper together in a separate small bowl. Stir cornstarch mixture into black bean mixture. Heat a grill or grill pan over medium-low heat. In a food processor, pulse onion and garlic until finely chopped.
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