Hey everyone, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Healthy Bean and Tofu Chili Con Carne recipe here. We also have wide variety of recipes to try.

Healthy Bean and Tofu Chili Con Carne
Healthy Bean and Tofu Chili Con Carne

Before you jump to Healthy Bean and Tofu Chili Con Carne recipe, you may want to read this short interesting healthy tips about Energy Boosting Snack foods.

Enjoying healthy foods makes all the difference in the way you feel. We have a tendency to feel way less gross when we increase our consumption of healthy foods and decrease our consumption of processed foods. A piece of pizza doesn’t make you feel as healthy as ingesting a fresh green salad. This is usually a problem, nonetheless, when it comes to eating between meals. You can spend numerous hours at the food market searching for an ideal snack foods to allow you to feel healthy. There’s nothing like one of these healthy foods if you want an energy-boosting treat.

Healthy foods made from whole grains are great for a fast snack. A bit of whole wheat toast, for example is a great snack in the morning hours. Chips and crackers made from whole grains can be excellent for quick treats to eat on the go. Make the shift from refined products including white bread to the healthier whole grain alternatives.

You don’t have to look far to find a wide selection of healthy snacks that can be easily prepared. Deciding to live a healthy lifestyle can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to healthy bean and tofu chili con carne recipe. You can cook healthy bean and tofu chili con carne using 17 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Healthy Bean and Tofu Chili Con Carne:
  1. Prepare 300 grams Boiled beans of your choice (soy beans, kidney beans, chickpeas, green peas, etc.)
  2. You need 200 grams Firm tofu
  3. Take 1 to 2 tablespoons Olive oil
  4. You need 2 clove Garlic
  5. You need 1 medium Onion
  6. Prepare 4 Green bell pepper
  7. Provide 2 tbsp Chili powder
  8. Use 1 tsp Ground cumin
  9. Take 100 ml ※ Water
  10. Take 1 can ※ Canned crushed tomatoes
  11. Provide 2 leaves ※ Bay leaves
  12. You need 1 tsp ※ Oregano (dried)
  13. Get 2 tsp ※ Soup stock granules
  14. Prepare 1 tbsp ※ Japanese Worcestershire-style sauce
  15. You need 1 tbsp ※ Soy sauce
  16. Use 1 Krazy Salt (seasoned salt mix)
  17. Prepare 1 Black pepper
Steps to make Healthy Bean and Tofu Chili Con Carne:
  1. Break the tofu roughly into pieces, wrap in a paper towel, and heat in the microwave for 5 minutes at 600w.
  2. Finely mince the garlic then mince the onion and green pepper.
  3. Put the tofu in a Teflon-coated pan and stir fry while breaking it up into crumbles. Fry until the liquid is gone and remove from heat.
  4. Using the same pan, fry the garlic in olive oil, and when it becomes fragrant, add onions and fry over low heat until soft.
  5. Add green peppers, Step 3, chili powder, and cumin and briskly stir-fry together in a pan.
  6. Add the ※ ingredients and heat over high heat until it boils, then reduce the heat to low. Continue cooking for about 15 minutes. Stir occasionally to avoid burning.
  7. Add beans and simmer for another 15 to 20 minutes. When the liquid disappears, add Krazy Salt and black pepper to taste.
  8. It's done when it looks like this. If the beans appear to be too hard, add more water and simmer.
  9. Although I don't make chili con carne much, green peas are tasty! Sprinkle with a bit of grated cheese for a delicious finish!
  10. It also tastes good chilled. I like to eat it with brown rice. For breakfast, I spread the rest on bread for a tasty sandwich.
  11. Since you can also freeze this, prepare a large amount to have some for leftovers. To make a perfect snack, use it as a dip for tortilla chips!

Method Prepare the vegetables: Chop the onion, mince the garlic and chili pepper, finely dice the carrots, celery, and bell. Heat the oil in a pan over medium heat. Drain the beans, rinse them and drain again. Add the garlic and crumble the tofu into the pot. Add the chili powder, cumin, paprika, ancho chile powder, and cayenne.

If you find this Healthy Bean and Tofu Chili Con Carne recipe useful please share it to your close friends or family, thank you and good luck.