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Before you jump to Beef enchiladas recipe, you may want to read this short interesting healthy tips about Nutritious Energy Treats.
Eating healthy foods tends to make all the difference in the way we feel. Increasing our consumption of well balanced meals while reducing the intake of unhealthy types contributes to a more healthy feeling. Eating more vegetables helps you feel much better than eating a slice of pizza. Sometimes it’s tough to find healthier foods for snacks between meals. Finding goodies that will help us feel better and boost our stamina often involves lots of shopping and meticulous reading of labels. Here are some healthy snacks that you can use when you need a quick pick me up.
When looking for a convenient wholesome snack, don’t forget about yogurt. In fact, lots of people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. As a food, however, yogurt is one of the greatest things you are able to reach for. Along with calcium, it’s a good supply of protein and vitamin B. Yogurt is easy for the physical body to digest and, depending on the type of culture made use of to make the yogurt youre eating, can also help regulate your digestive system. Yogurt mixes beautifully with nuts and seeds. This reduces your sugar intake without minimizing the taste of your snack.
A large assortment of instant health snacks is easily available. Choosing to live a healthy lifestyle can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to beef enchiladas recipe. You can have beef enchiladas using 15 ingredients and 10 steps. Here is how you do it.
The ingredients needed to make Beef enchiladas:
- Take 1 1/2 lb. Ground beef
- You need 3 cloves garlic, minced
- Use 3 Tbsp. Chili powder
- Get 2 tsp. Ground cumin
- Prepare 2 tsp. Ground coriander
- Get 1 tsp. Sugar
- Take 1 tsp. Salt
- Prepare 1 Tbsp. Vegetable oil
- Use 2 yellow onions, finely chopped
- You need 1 (15 oz.) Can tomato sauce
- Take 1/2 C. water
- Take 8 oz. Sharp cheddar cheese, divided
- Provide 1/3 C. Fresh cilantro, chopped
- Use 2 jalapenos, sliced (optional)
- Take 12 corn tortillas
Instructions to make Beef enchiladas:
- In small bowl, combine garlic, chili powder, cumin, coriander, sugar and salt.
- Add ground beef to large skillet and heat on med-high heat until browned, about 6-8 min.
- Remove meat to strainer to drain. Meanwhile in same skillet heat oil over medium-high heat. Once shimmering add onions and brown, about 5 min. Add garlic mixture and simmer until fragrant, 1 min.
- Add the tomato sauce and water, bring to a boil. Return meat to the skillet and simmer on low covered for 10 min.
- Meanwhile heat 2 Tbsp. oil in small skillet over med-high heat. Add one tortilla to the oil and flip after a few sec. (Just want to make them soft and easy for rolling at this point.)
- Preheat oven to 350 degrees F. Strain meat mixture over a medium sized bowl. Return solids from the strainer back to skillet and mix with 1/2 cheese and cilantro.
- Place 1/2 sauce from meat mixture into bottom of a 9x13 baking dish.
- Spread meat mixture down the center of each tortilla and roll tightly. Place seam side down in baking dish.
- Cover the enchiladas with remaining sauce and cheese. Cover with foil and place in oven for 25 min.
- Remove foil and place back in oven 5-7 min or until cheese is golden brown. Add fresh, sliced jalapenos if desired. Serve with a side of homemade Mexican rice.
How to make beef enchiladas: Cook the ground beef until no longer pink. Drain the grease and then sprinkle the meat with the homemade taco seasoning and stir with tomato sauce. Make the homemade enchilada sauce, which is made by creating a roux with oil, flour, seasonings, and then stirring in broth. Cheese enchilada recipe Chicken Enchilada Recipe These beef enchiladas are Mexican comfort food at its finest. Shredded beef simmers in a homemade red enchilada sauce for ultimate flavor, then is mixed with jalapenos, cheese, and cilantro.
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