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Before you jump to Toasted Walnut and Corn Dip recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons why this is so. There are many illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get people to adopt a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, most people assume that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. It is possible, however, to make several simple changes that can start to make a good impact on our daily eating habits.
The first change you need to make is to pay more attention to what you purchase when you go to the grocery since it is likely that you tend to pick up many of the things without thinking. As an example, most probably you have never checked the box of your favorite cereal to see its sugar content. Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy eating plan.
To sum up, it is not hard to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to toasted walnut and corn dip recipe. To make toasted walnut and corn dip you only need 10 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Toasted Walnut and Corn Dip:
- You need 2 ( 8 ounces each ) Cream cheese, softened at room temperature.
- Get 1 cup Walnuts chopped
- Prepare 1/4 cup Lime juice, fresh or bottled will do
- Provide 2 1/2 tsp Ground cumin
- Prepare 1/2 tsp Cayenne pepper
- Prepare 1/2 tsp Salt
- Use 1 dash Pepper
- You need 8 3/4 can whole kernel corn, drained well. Fresh sweet corn shaved right of the cob would work great!
- Prepare 1/3 cup Finely chopped onion. Red or Vidalia are great choices.
- Get 1 ***Save a few walnuts and corn kernels for a pretty garnish. Perhaps a bit of Cilantro too!
Steps to make Toasted Walnut and Corn Dip:
- Set out cream cheese to soften a bit.
- Toast the walnuts in a skillet on stove until lightly browned and you smell a nice nutty aroma!
- In mixing bowl, combine cream cheese, lime juice, cumin, cayenne pepper, salt and pepper.
- **** You can add a half teaspoon more of Cayenne pepper if you like more of a kick! ****
- Stir in corn, walnuts and onion.
- Refrigerate until serving and the flavors have time to combine and be happy.
- Serve with tortilla chips, crackers, pitas or veggies. Enjoy!!!
In a small bowl, combine the mayonnaise, sour cream and sugar; stir into corn mixture. Spread the walnuts on a parchment-lined baking sheet. Remove from the oven and set aside to cool. Muhammara (roasted red pepper and walnut dip) makes the perfect addition to the mezze table next to other favorites like baba ganoush or hummus. Serve it with warm pita bread or pita chips.
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