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Semo with baobab soup(miyar kuka) and manshanu
Semo with baobab soup(miyar kuka) and manshanu

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Yogurt can be a snack a lot of people neglect. Eating fat free yogurt in place of a healthy larger lunch isn’t a good idea. Low fat yogurt helps make a wonderful snack, however. It is a protein-rich supply of nutritious vitamins and minerals. Easily digestible, yogurt can actually help your digestive tract work correctly depending upon the culture used to produce it. Try putting in some wholesome nuts to unsweetened yogurt for a healthy snack idea. It’s an excellent way to enjoy a flavorful snack without having too much sugar.

There are lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Being healthy doesnt need to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to semo with baobab soup(miyar kuka) and manshanu recipe. You can have semo with baobab soup(miyar kuka) and manshanu using 18 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to prepare Semo with baobab soup(miyar kuka) and manshanu:
  1. Get For the tuwon semo
  2. Prepare semovita
  3. Get water
  4. Take butter
  5. Get For the soup..:
  6. You need Baobab powder(garin kuka)
  7. You need Scotch bonnet
  8. Provide Onions
  9. Get Veg oil / palm oil
  10. You need Beans
  11. Get Locust beans(daddawa)
  12. Use Naman sallah bones
  13. Prepare Seasoning
  14. Get Spices(kayan kamshi)
  15. Provide Fresh meat boil with seasoning and spices
  16. Take Beef stock
  17. Use to taste Salt
  18. Use Ginger and garlic paste
Instructions to make Semo with baobab soup(miyar kuka) and manshanu:
  1. In a pot heat your oil…add grinded scotch bonnet and onions, ginger and garlic paste,seasoning, spices,beans,locust beans,beef stock,salt,boiled meat,naman sallah (bones), add water and cook till the water reduces and beans soft…
  2. Whisk in your baobab powder(garin kuka) whisk well to avoid lumps…and allow to simmer for 5mins serve with manshanu and yajin daddawa….

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