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Before you jump to Lunch Box rice and bean salad recipe, you may want to read this short interesting healthy tips about Treats that give You Vitality.
Eating healthy foods makes all the difference in the way you feel. We are likely to feel way less gross whenever we increase our consumption of healthy foods and decrease our consumption of processed foods. A piece of pizza doesn’t cause you to feel as healthy as ingesting a fresh green salad. Deciding on healthier food choices can be difficult when it’s snack time. You can spend hours at the supermarket searching for the perfect snack foods to allow you to feel healthy. There’s nothing like one of these simple healthy foods when you need an energy-boosting treat.
Foods made from whole grains are excellent for a easy snack. Starting your day with a piece of whole grain toast can give you that additional boost you need to get going. Chips and crackers made from whole grains can be fantastic for quick snacks to eat on the go. Make the modification from refined products just like white bread to the healthier whole grain choices.
You will not have to look far to discover a wide selection of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s simple to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to lunch box rice and bean salad recipe. To make lunch box rice and bean salad you need 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Lunch Box rice and bean salad:
- Provide Salad
- Take 225 grams rice
- Take 4 handfuls frozen peas and sweet corn
- You need 1 red onion, peeled & finely sliced
- Use 2 tablespoons sundried tomatoes
- You need Bunch coriander
- Get 1 can kidney beans
- Take Dressing
- Provide 1 grated zest and juice of 1 lime
- Provide 2 tsp agave nectar / honey
- Take 3 tsp olive oil
- Take 1 red chilli, deseeded & finely chopped
Steps to make Lunch Box rice and bean salad:
- Cook the rice according to the packet instructions, then drain and rinse cold.
- Cook the frozen peas and sweet corn. Mix in with the rice and allow to cool.
- Put in a bowl with the kidney beans, chopped onion, chopped sundried tomatoes and coriander
- Mix the dressing ingredients together.
- Toss with the other ingredients and add salt or other seasonings to taste.
- 5-6 portions perfect for lunch or as a side!
Lightly toss all ingredients to mix well, and sprinkle with salt to taste. Giving this salad time to soak in the blissful dressing makes a huge flavor difference. Pinto beans are a good option. This confetti-esque salad is perfect party fodder. Fun to say, delicious to eat, this big, juicy black bean salad is fresh, simple and fully loaded, tossed with a lime dressing laced with South Western spices.
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