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Before you jump to Baobab drink🍹 recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is nowadays a lot more popular than in the past and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can put a drain on the economy. Wherever you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. Most likely, most people believe that it takes too much work to eat healthily and that they will have to drastically alter their way of life. It is possible, however, to make some simple changes that can start to make a positive impact to our everyday eating habits.
Initially, you must be extremely careful when you are shopping for food that you don’t unthinkingly put things in your basket that you no longer want to eat. For instance, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before getting it? One heart-healthy alternative that can give you a good start to your day is oatmeal. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.
As you can see, it’s not at all difficult to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to baobab drink🍹 recipe. To cook baobab drink🍹 you only need 5 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Baobab drink🍹:
- Provide 2 cups baobab
- You need 1 L water
- Take 1 cup milk
- Prepare Sugar
- You need Vanilla flavor
Instructions to make Baobab drink🍹:
- In a clean bowl, add in baobab
- Pour in water and soak(preferably overnight)
- Soaked mine for 16hrs, here the baobab is well separated form it’s seed
- Sieve with a clean sieving cloth
- In a separate cup, add in sugar+milk
- Add to the sieved baobab extract, and mix well
- Add flavor, refrigerate for few hours and serve chill
- Enjoyyyyy
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