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Tomatillo Chicken over Rice and Beans
Tomatillo Chicken over Rice and Beans

Before you jump to Tomatillo Chicken over Rice and Beans recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is today a good deal more popular than in the past and rightfully so. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. In all likelihood, most people think that it takes too much work to eat healthily and that they will have to drastically change their way of life. It is possible, however, to make a few simple changes that can start to make a positive impact to our day-to-day eating habits.

You can see results without eliminating foods from your diet or make considerable changes immediately. If you wish to commit to a wholesale change, that is okay but the main thing at first is to try to ensure that you are making more healthy eating choices. Soon enough, you will discover that you actually prefer to ingest healthy foods after you have eaten that way for some time. Like many other habits, change takes place over a period of time and when a new way of eating becomes part of who you are, you are not going to feel the need to revert to your old diet.

All in all, it is not difficult to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to tomatillo chicken over rice and beans recipe. To cook tomatillo chicken over rice and beans you need 10 ingredients and 17 steps. Here is how you achieve it.

The ingredients needed to prepare Tomatillo Chicken over Rice and Beans:
  1. Take 1 cup Kidney bean
  2. Provide 1 cup Black bean
  3. Take 2 1/2 cup Brown rice
  4. You need 4 medium Tomato
  5. Provide 2 medium Shallot
  6. Use 10 medium Tomatillo
  7. Take 2 cup Ancho chile
  8. Take 1 Sea salt
  9. Take 4 medium Chicken breast
  10. Provide 3 tbsp Olive oil, extra virgin
Instructions to make Tomatillo Chicken over Rice and Beans:
  1. Place beans and rice in separate pots of water. Bring to a boil.
  2. Remove beans and rice from heat, cover and let soak for one hour.
  3. Drain and rinse rice and beans.
  4. Place rice in pot with 5 cups of water. Place beans in pot with 6-8 cups of water.
  5. Bring both pots of water to a boil. Reduce heat to a gentle simmer. Tilt lids to allow vent and simmer for 60-90 minutes until desired softness is achieved.
  6. Note: Instant rice and canned beans may be used for this recipe to save time, but it will not be as healthy as the real deal, nor will it taste as good.
  7. With about 30 minutes left for the beans and rice, begin to prepare the remaining ingredients.
  8. Preheat oven to 400°F.
  9. Coat rimmed baking sheet with 1 tablespoon of olive oil. Remove tomatillo husks and place tomatillos on baking sheet with ancho chiles. Roast for 20 minutes, quarter turn every 5 minutes.
  10. Cube chicken, dice tomatoes and shallots
  11. Place chicken in frying pan with 1 tablespoon of olive oil. Cook thoroughly.
  12. Place diced tomatoes and shallots in a separate frying pan with 1 tablespoon of olive oil. Cook thoroughly.
  13. Remove tomatillos and chiles from oven and place into a blender. Blend into a sauce. Add sea salt to taste.
  14. Add sauce into frying pan with chicken, turn heat to low until remaining ingredients are finished cooking.
  15. When rice and beans are finished cooking, drain and rinse with hot water. Place in large mixing bowl. Add shallots and tomatoes. Mix well.
  16. On a plate or in a bowl, scoop one cup of rice and bean mixture onto plate or into bowl. Spoon chicken and sauce over top of the rice and bean mixture.
  17. Enjoy! Warning: contents will be hot and delicious.

Add garbanzo beans and black beans. Serve with white rice or Mexican rice as a side dish. This will become one of your favorite chicken dishes. It's easy to prepare and has depth of flavor. Stir in tomatillo puree and hominy, if using; season with salt and pepper.

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