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Before you jump to Beef Enchiladas recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Opting to eat healthily provides incredible benefits and is becoming a more popular way of living. The overall economy is impacted by the number of men and women who suffer from health problems such as hypertension, which is directly associated with poor eating habits. Although we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most likely, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. It is possible, though, to make some minor changes that can start to make a positive impact to our daily eating habits.
The first change you can make is to pay more attention to what you purchase when you go to the grocery because it is likely that you have the tendency to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your favorite cereal? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.
Obviously, it’s not difficult to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to beef enchiladas recipe. To make beef enchiladas you need 15 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Beef Enchiladas:
- Prepare 1 lb Ground beef
- You need 1 medium onion, chopped (1/2 cup)
- Prepare 1/2 cup sour cream
- Prepare 1 cup shredded cheddar cheese
- Provide 2 tbsp parsley flakes
- Get 1/4 tsp pepper
- You need 1/3 cup chopped bell pepper
- Get 2/3 cup water
- Take 1 tbsp chili powder
- Get 1/2 tsp dried oregano
- You need 1/4 tsp ground cumin
- Take 2 Green chilies (optional)
- Prepare 1 clove garlic (finely chopped)
- Take 15 oz can tomato sauce
- Get 8 or more corn tortillas
Steps to make Beef Enchiladas:
- Preheat oven to 350°F Fahrenheit
- Cook beef and onion til beef is brown, drain.
- Stir in sour cream, cheese, parsley, and pepper. Cover and remove from heat
- In 2 quart saucepan, heat remaining ingredients to boil, them simmer 5 minutes.
- Microwave tortillas to ensure they roll without tearing, then dip each tortilla into sauce mixture (cover both sides)
- Spoon about 1/4 cup of meat mixture into tortilla, roll up. Continue with the others.
- Place, seam down, into an oven safe baking dish.
- Pour remaining sauce over enchiladas. Cover with cheese.
- Bake 20 minutes, or until cheese is bubbly.
Drain the grease and then sprinkle the meat with the homemade taco seasoning and stir with tomato sauce. Make the homemade enchilada sauce, which is made by creating a roux with oil, flour, seasonings, and then stirring in broth. For the meat: While the sauce is simmering, brown the ground beef with the onions in a large skillet over medium-high heat. Drain the fat, add the salt and stir to combine. These beef enchiladas are Mexican comfort food at its finest.
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