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Before you jump to Mixed stir fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is today a lot more popular than before and rightfully so. Poor diet is one factor in diseases such as heart disease and hypertension which can put a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. In all likelihood, most people think that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, however, just making a few minor changes can positively affect daily eating habits.
One way to approach this to start seeing some results is to realize that you do not need to change everything right away or that you should completely eliminate certain foods from your diet. It’s not a bad idea if you wish to make major changes, but the most important thing is to step by step switch to making healthier eating selections. As you get accustomed to the taste of healthy foods, you will see that you’re eating more healthily than you did. As you continue your habit of eating healthier foods, you will find that you will not wish to eat the old diet.
Thus, it should be somewhat obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to mixed stir fry recipe. To cook mixed stir fry you need 22 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Mixed stir fry:
- Prepare 150 grm Prawns (wash and cleaned)
- Provide 2 Fish slices,
- Use marinate with
- You need 1/2tsp turmeric,
- Prepare 1tsp chilli,
- Take salt
- Provide 2 Boiled egg (cut only white in lengthwise)
- Get 50 grm French bean (cut lengthwise)
- You need Small can kidney beans
- You need Small can chickpeas
- Provide Red, yellow and green bell pepper (sliced)
- Prepare 100grm Cashew nut
- Prepare 50grm Dry grapes
- Prepare 50 grm Apricot (chopped)
- You need 50 grm Cranberry
- Take 5 tbs Olive oil
- Use 1/2 tsp Turmeric powder
- Provide 1 tsp Chill powder
- Use Salt
- Provide 1 tbs Apple cider vinegar
- Take 1 tsp Crushed chill
- You need 1 tsp Rosemary
Instructions to make Mixed stir fry:
- Keep a pan, add 3tbs oil, fry fish (well done) remove, cut into pieces and keep
- In the same oil add prawns add little salt and fry for 5min remove and keep
- Now add remaning oil and fry all the other ingredients except dry fruits, rosemary, crushed chilli, egg and fish
- Fry for 5 min in medium flame, take out and let it cool
- Add vinegar, chilli, rosemary, egg, fish, salt and mix well. Serve with toasted bread, or roti
Add both peppers and stir-fry another minute. Serve alone, with rice, or over noodles. Stir-fry the vegetables with the sauteed garlic for a minute, then add a little water to cook the stems until they turn soft. Once the stem becomes soft (you can pick one a tray), add the leaves and continue cooking until the leaves wilt. Stir-fry choy sum or bok choy is the most common home-cooked dish for the Chinese.
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