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Before you jump to Tuwo and baobab soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is now a lot more popular than in the past and rightfully so. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. People typically think that healthy diets demand a lot of work and will significantly alter how they live and eat. In reality, though, merely making some minor changes can positively impact day-to-day eating habits.
These types of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It also has vitamin E which is good for your skin, among other things. If you currently consume a lot of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still contain virtually all of the nutrients which are often lost when produce has been kept in storage before selling it.
As you can see, it’s not at all hard to start incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to tuwo and baobab soup recipe. You can cook tuwo and baobab soup using 13 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Tuwo and baobab soup:
- You need Tuwo
- You need White rice
- You need Water
- You need Baobab soup
- Get Baobab powder
- Take Grinded bonnet
- Prepare Daddawa
- Get Boiled meat
- You need Meat sock
- Prepare Seasoning salt
- You need Onions
- Get V oil
- Prepare Pottash (Kanwa/dalam)
Steps to make Tuwo and baobab soup:
- Put your water on a fire and let it boil wash your rice and pour it leave it to cook when done keep it aside
- Heat little oil add onions stir it add bonnet and stir add your daddawa and add meat stock and meat close the pot half (so that the daddawa aroma will reduce) and let it boil
- Sprinkln the baobab powder and stirring when is thick add pottash after that your seasoning stock
You can find Baobab trees everywhere in the Northern part of Nigeria and Northerners use the dried leaves of the tree to make this delicious soup. It is a true northern delicacy which makes grown men sit on the floor to eat and lick the back of their hands when they are done. Miyan means Soup in Hausa while Kuka means baobab leaves in English. Miyan kuka is made using dried baobab leaves; the leaves are usually Once youre happy with the taste and the consistency of the soup, take it off heat. Tuwo shinkafa is a thick rice pudding popularly eaten in the northern part of Nigeria.
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