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Onion barbecue pork with homemade coleslaw and sweet potatoes
Onion barbecue pork with homemade coleslaw and sweet potatoes

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Yogurt is often a snack a lot of people take for granted. Sometimes people choose to eat yogurt over a balanced lunch which is not the best idea. Low fat yogurt makes a amazing snack, however. It is a protein-rich source of nutritious minerals and vitamins. Yogurt is often eaten to help maintain the digestive system since it is so easily digestible by most people. Yogurt unites wonderfully with nuts and seeds. It’s an excellent approach to delight in a flavorful snack without too much sugar.

A large variety of quick health snacks is easily obtainable. Being healthy doesnt need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to onion barbecue pork with homemade coleslaw and sweet potatoes recipe. To cook onion barbecue pork with homemade coleslaw and sweet potatoes you only need 27 ingredients and 16 steps. Here is how you achieve it.

The ingredients needed to cook Onion barbecue pork with homemade coleslaw and sweet potatoes:
  1. Prepare ◆◆◆◆◆ Coleslaw ◆◆◆◆◆
  2. Get 2/3 head green cabbage
  3. Get 1 teaspoon salt
  4. Take 1 large grated carrot
  5. Take 1/2 cup mayonnaise, I used homemade
  6. Provide 1/2 teaspoon fresh ground pepper
  7. Provide 1 tablespoon honey
  8. Provide 2 tablespoons red wine vinegar
  9. Take ◆◆◆◆◆ Sauce ◆◆◆◆◆
  10. Provide 1 cup yellow prepared mustard
  11. Prepare 1 cup honey
  12. Take 1/4 cup tomato paste
  13. Prepare 1/2 teaspoon salt
  14. Prepare 1 tablespoons vegetable oil
  15. Provide 1 tablespoons your favorite hot sauce
  16. You need ◆◆◆◆◆◆ Pork ◆◆◆◆◆
  17. Provide 1/4 cup Heinz tomato ketchup
  18. Prepare 1/4 cup coconut vinegar or a mild vinegar
  19. Provide 1/4 cup rice wine, sake, or sweet white wine
  20. Take 1-1/2 pounds pork loin
  21. Prepare 1 medium onion
  22. Prepare 1 teaspoon white pepper
  23. Use 1/2 teaspoon salt
  24. Get 3 tablespoons vegetable oil
  25. Provide ◆◆◆◆◆ Sweet potatoes ◆◆◆◆◆
  26. Get 6 tablespoons butter
  27. Use 6 large sweet potatoes
Instructions to make Onion barbecue pork with homemade coleslaw and sweet potatoes:
  1. Trim the fat off the pork loin. Chop up and fry
  2. Fry the fat till crispy
  3. When its crispy move to paper towel to aborb excessive oil salt the pork
  4. Slice the pork very thinly
  5. Mix the pork wine and vinegar together
  6. Add the spices to the pork add the onion
  7. Add the mustard, ketchup, and honey
  8. Add hot sauce
  9. Mix everything well let sit 15-20 minutes
  10. Add oil to pan and heat. Add the meat and sauce.
  11. Simmer 15 minutes. Add the tomato paste. Cook till pork is done.
  12. Thinly slice the cabbage, grate the carrot
  13. Add mayonnaise, vinegar, honey, salt and pepper. Mix well
  14. Microwave the potatoes on high till fork tender
  15. Split the potatoes down the middle add butter and fried pork fat
  16. Put the pork on top of coleslaw and serve. I hope you enjoy

It resulted in pork that was just right for a homemade sauce. It's best to make this sauce the day you put the pork on to cook. Add apples, sweet potatoes and onion to remaining butter mixture; toss to coat. All this meal needs to be complete is coleslaw from the deli or a tossed salad with blue cheese dressing. roasted potatoes and sweet potatoes, scrambled eggs, blueberry muffin, avocado on toast, pancakes, coleslaw. Apple Cider braised pulled pork with red onion and white cheddar, topped with home made coleslaw.

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