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BEEF MSHAKIKI / BEEF SKEWERS
BEEF MSHAKIKI / BEEF SKEWERS

Before you jump to BEEF MSHAKIKI / BEEF SKEWERS recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is today a lot more popular than in the past and rightfully so. The overall economy is affected by the number of people who suffer from health conditions such as high blood pressure, which is directly linked to poor eating habits. Even though we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all likelihood, most people believe that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, individuals can change their eating habits for the better by implementing several small changes.

You can make similar modifications with the oils that you use for cooking. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It also has vitamin E which is good for your skin, among other things. It might be that you already believe that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are an excellent alternative and will reduce any possible exposure to harmful pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients due to storage or not being harvested at the right time.

To sum up, it is not hard to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to beef mshakiki / beef skewers recipe. To make beef mshakiki / beef skewers you need 4 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook BEEF MSHAKIKI / BEEF SKEWERS:
  1. You need Beef sirloin steak / Beef chuck cubes 500g
  2. Get Red bell pepper
  3. Use Onion - cut in quarters
  4. You need cubes Pineapple
Instructions to make BEEF MSHAKIKI / BEEF SKEWERS:
  1. Soak wooden skewers in water overnight.
  2. Marinate sirloin beef cubes (use any spices you like. I used - salt, black pepper, cumin, 2 tablespoons maziwa lala to make meat soft, mustard powder & paprika) - Prepare the meat marinade a day before or at least for 8 hrs
  3. Veges - onion, red bell paper marinate this too about 30 mins before cook time with 1 tablespoon soy sauce, salt and black pepper
  4. Preheat oven at 180 degrees for 15 mins then put the meat, veges and pineapple slice in skewers and place in the oven grill. Cook for 40 mins turning them after every 15 mins.

Lightly brush sausages with oil; this prevents sticking to the grill. Thread beef onto six metal or soaked wooden skewers. Thread beef onto two metal or soaked wooden skewers. Mix flour, cornstarch, eggs, canola oil and carrot juice in a large mixing bowl. Then add the beef and mix gently, making sure the beef does not separate.

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