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Before you jump to Tuwon semovita with baobab soup (Miyar Kuka) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is now much more popular than in the past and rightfully so. There are many health conditions related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all likelihood, most people assume that it takes too much work to eat healthily and that they will need to drastically alter their way of life. In reality, however, merely making some minor changes can positively affect everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you most likely purchase lots of items out of habit. For instance, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? One nutritious option that can give you a healthy start to your day is oatmeal. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy eating plan.
Hence, it should be fairly obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to tuwon semovita with baobab soup (miyar kuka) recipe. To cook tuwon semovita with baobab soup (miyar kuka) you need 13 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Tuwon semovita with baobab soup (Miyar Kuka):
- Get Semovita
- Get Water
- Provide For the soup:
- Take leaves Ground baobab
- Get Locus beans
- Use Bell pepper
- Use Scotch bonnet
- Use Onions
- Get Garlic
- Provide Nutmeg
- You need Spices
- Get cubes Seasoning
- You need Beef
Steps to make Tuwon semovita with baobab soup (Miyar Kuka):
- Pour water on a pot allow it to boil, take a bowl, put two cups of semovita add cold water to it, use wooden spatula to stir it. Pour the mixture into the boiling water. Allow to boil again, then bring your semovita flour and start adding it small small with one hand and use the other hand stir it with wooden spatula, until its thickens and no lumps.. Allow it to heat again.. And serve
- For the soup: Boil your meat with some seasoning cubes, onions, ginger and garlic paste, set aside. Pour your palm oil on the pot, put some chop onion, stir fry, add your grated scotch bonnet, bell pepper, onions. Stir fry for some minutes and add water (you can use the water u boiled your meat). Add in your seasonings, locus beans, ground nutmeg, spices and the boiled meat.. Allow it to cook for 30minutes in a low flame..
- Serve!
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