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Before you jump to Enchilada Bake recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are now being given more attention than ever before and there are many reasons why this is so. The overall economy is impacted by the number of men and women who are dealing with health conditions such as hypertension, which is directly linked to poor eating habits. There are more and more efforts to try to get us to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, simply making some modest changes can positively impact daily eating habits.
The first change you need to make is to pay more attention to what you purchase when you do your food shopping because it is likely that you are inclined to pick up many of the things without thinking. For instance, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? A great healthy alternative can be porridge oats which have been found to be good for your heart and can give you good sustainable energy at the start of the day. Add fruits or spices to improve the flavor and now you have a breakfast that can become a usual part of your new healthy diet.
All in all, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to enchilada bake recipe. You can have enchilada bake using 9 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to prepare Enchilada Bake:
- Get 1 lb groud sausage
- Prepare 1 lb ground beef
- Prepare 1 cup corn
- Take 1/4 small onion diced
- Prepare 1 packages corn tortillas
- You need 2 can refried beans
- Use 4 cup Enchilada sauce
- Get 16 oz shredded cheddar cheese
- Use 2 tbsp taco seasoning
Instructions to make Enchilada Bake:
- Brown sausage, hamburger, and onion. Add corn and taco seasoning. Set aside.
- Mix refried beans with 1 cup enchilada sauce. Set aside.
- In a 9x11 pan coat bottom with 1/4 cup enchilada sauce.
- Make layer of tortillas in bottom of pan.
- Next add the hamburger mix as a layer.
- Next another layer of tortillas.
- Add a layer of enchilada sauce
- Layer the refried bean mix next.
- Then another layer of tortillas.
- Top with the remaining enchilada sauce and shredded cheese.
- Bake at 400° for 20 min or until cheese is bubbly.
- Serve with salsa and sour cream.
An enchilada casserole is often baked in a terra cotta (clay) baking dish called a cazuela. Mexican clay cookware heats up evenly, holds in moisture and is very durable. All the flavors of traditional enchiladas are here, but no fussy filling and rolling is required. For a New Mexican-style enchilada dish, swap in ground turkey or ground chicken. A tasty mixture of ground beef, corn tortillas, black olives, and green chilis awaits in this Texas-style, classic Mexican dish.
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