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Before you jump to Okra with Lamb Meat cubes recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Treats.
Healthy and balanced eating helps bring about a feeling of health and wellbeing. When we eat more healthy foods and less of the detrimental ones we generally feel much better. A bit of pizza will not make you feel as healthy as consuming a fresh green salad. This is often a problem, nevertheless, with regards to eating between meals. You can spend hours at the food market searching for an ideal snack foods to help you feel healthy. Here are a few healthy snacks that you can use when you need a fast pick me up.
Yogurt can be a snack a lot of people ignore. Sometimes people choose to eat yogurt over a balanced lunch which is not the greatest idea. You can not beat yogurt any time it comes to a wholesome snack though. It is a protein-rich source of nutritious minerals and vitamins. Yogurt is typically eaten to help manage the digestive system considering that it is so easily digestible by most people. Yogurt mixes perfectly with nuts along with seeds. It’s an simple way to reduce sugar while still enjoying a tasty snack.
You don’t have to look far to find a wide variety of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s uncomplicated to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to okra with lamb meat cubes recipe. To cook okra with lamb meat cubes you need 12 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Okra with Lamb Meat cubes:
- Take 1 kg fresh okra, washed with heads removed
- Prepare 1/2 kg lamb, cut into cubes
- Provide 4 medium tomatoes, peeled and cut into slices
- Prepare 1 clove garlic, crushed
- Take 4 cloves garlic
- Provide 1/4 cup fresh coriander, chopped
- Prepare 2 cinnamon sticks
- Get 1/2 lemon, squeezed
- Use 2 1/2 tablespoons vegetable oil
- Provide pepper
- Take 1 pinch ground cardamom
- Get salt
Instructions to make Okra with Lamb Meat cubes:
- In a pressure cooker fry meat cubes with 1 tbsp vegetable oil for 1 minute before adding cinnamon sticks, cardamom, salt and pepper. Add 1 litre of water and close pressure cooker cover securely. Cook for 45 minutes at highest pressure (achieved when steam starts escaping). Remove from heat and let pressure drop before opening cooker cover (achieved when all steam escapes).
- Strain. Reserve the meat broth and place cooked meat cubes aside making sure you remove the cinnamon sticks.
- In a small skillet fry crushed garlic and chopped coriander with ½ tbsp of vegetable oil.
- In a deep cooking pot, fry the whole garlic cloves with 1 tbsp vegetable oil until golden then add the Okra, sliced tomatoes, lemon juice, and salt. Stir occasionally not by using a spoon but by shaking the pot and flipping ingredients in it until okra turns yellow in colour.
- Add cooked meat cubes, fried garlic and coriander to the okra mixture. Add the meat broth and allow boiling on high heat for an additional 5 minutes.
- Finally transfer okra stew to a serving dish
Season with cumin, mint, turmeric and rosemary. Add the diced tomatoes, tomato paste and okra. Heat a splash of olive oil and butter in a deep pan, season the lamb and brown all sides. Wash and drain the Okra in a strainer and squeeze half a lemon juice on top, keep it aside and let it drain for a little while. My grandma, a busy working woman, didn't spend much time in the kitchen.
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