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Baobab stew
Baobab stew

Before you jump to Baobab stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is today a lot more popular than in the past and rightfully so. The overall economy is impacted by the number of men and women who are dealing with health problems such as hypertension, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can modify their eating habits for the better by implementing a couple of small changes.

You can make similar modifications with the oils that you use for cooking. Olive oil, for instance, contain monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. It also is a good source of vitamin E which is good for your skin, among other things. While you may already consume lots of fruits and vegetables, you might want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with deadly chemicals. Finding a local supplier of fresh produce will give you the option of consuming foods that still have almost all of the nutrients which are usually lost when produce has been kept in storage before it is sold.

Hence, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to baobab stew recipe. To cook baobab stew you need 12 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Baobab stew:
  1. You need 6 cup water
  2. Provide 7 maggi star
  3. You need 1 tsp onga
  4. Provide 5 tsp oil
  5. Provide 1/8 tsp salt
  6. Get Dried fish
  7. Take 1 tsp garam masala
  8. Get 10 small scotch bonnet
  9. You need 1 small onion
  10. You need 1/8 +1/4 baobab
  11. You need 10 small dried fish
  12. Prepare 1 tsp grinded garlic and ginger
Instructions to make Baobab stew:
  1. Add oil to pot add grinded ginger and garlic saute for 3 min,add the grated scotch bonnet and onion
  2. Saute for 5 min,add maggi,salt,and stir,add the dried fish,garam masala and stir add water
  3. Let the water boil until almost 2 cups has evaporated,romove the fish whisk the baobab
  4. Add the fish again,and let it cook for 5 min on low heat
  5. Enjoy with any desired tuwo

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