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Before you jump to Beef Caldereta recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
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Initially, you will need to be extremely careful when food shopping that you don’t automatically put things in your shopping cart that you no longer wish to eat. For instance, have you ever checked how much sugar and salt are in your favorite cereal? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.
As you can see, it’s not difficult to begin incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to beef caldereta recipe. You can have beef caldereta using 16 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Beef Caldereta:
- Get 1/2 kilogram Beef Cubes
- You need 4 cloves Garlic
- Use 2 pieces Red Onion
- Take 1 piece Carrot
- Provide 2 pieces Potato
- Take 1 piece Red Bell Pepper
- Get 70 grams Tomato Paste
- You need 1 1/2 tablespoons Peanut Butter
- Get 1/2 teaspoon Ground Black Pepper
- Prepare 2 pieces Finger Chili
- Prepare 1 tablespoon Pickle Relish
- Provide 3 tablespoons Green Peas
- Get 1 tablespoon Rock Salt
- Provide 1 tablespoon Fish Sauce
- Get 3 liters Water
- Get 2 tablespoons Canola Oil
Steps to make Beef Caldereta:
- BOIL THE BEEF UNTIL TENDER. I use a manual pressure cooker to tenderize the beef. - DISCLAIMER: If you are going to use a pressure cooker, make sure to read and follow the instruction manual of your cookware.
- Prepare the vegetables. While boiling the beef cubes: Wash all the vegetables. Peel and chop the garlic. Peel and slice the red onion. Peel the carrots and potatoes then cut into 1-inch wedges or cubes. Soak the potatoes in water to prevent them from turning brown in color. Cut off the stem of the red bell pepper, remove the seeds and slice into pieces.
- COOK THE CALDERETA. In a large pan over medium heat, sauté the garlic and red onion in canola oil for about 2-3 minutes. Add the boiled beef cubes, season with salt & pepper, and sauté for 5 minutes. Add the carrots, pickle relish, and around 5 ladles of beef broth; cover and simmer for 5 minutes.
- Add the potatoes, red bell pepper, finger chili, and 5 more ladles of beef broth; cover and simmer for 5 minutes. Mix in the tomato paste and peanut butter, until fully diluted, followed by the green peas and fish sauce.
- Reduce heat to medium-low and simmer with occasional stirring for 20 minutes or until the sauce thickens to your preferred consistency. Adjust with salt and pepper according to taste. Simmer for another 5 minutes. Remove from heat. Serve with hot steamed rice.
Traditionally, Caldereta is prepared using goat meat. Beef Caldereta or Kaldereta Beef Caldereta is a Filipino Kaldereta Recipe that uses beef. Caldereta or Kaldereta is a classic filipino dish in which every filipino household has its own version in cooking this recipe. Beef Kaldereta (Caldereta) is a popular Filipino stew that is served during parties and holidays. There are so many great Filipino stews and a couple of my favorites that I've shared before include chicken afritada and pinakbet.
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