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Before you jump to Beef Pares recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Making the decision to eat healthily provides great benefits and is becoming a more popular way of living. The overall economy is affected by the number of individuals who are suffering from diseases such as hypertension, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, merely making some minor changes can positively affect day-to-day eating habits.
The first change you can make is to pay more attention to what you purchase when you do your food shopping as it is likely that you are inclined to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your breakfast cereal? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
All in all, it is not hard to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to beef pares recipe. To cook beef pares you only need 14 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Beef Pares:
- Provide 1/2 kg beef cut into 1 cm cubes (brisket, flank, or short rib)
- Use 6 cloves garlic, minced
- Get 1 medium onion, chopped
- Get 1 thumb ginger, sliced thin
- Provide 1 star anise
- Get 1 tbsp peppercorns
- Provide 1 bay leaf
- Use 1 tsp five spice powder or one more star anise
- Take 4 tbsp soy sauce
- Get 2 tbsp white vinegar
- You need 2 tbsp sugar
- Use 2 tbsp shaoxing wine (optional)
- Use to taste Salt
- Provide 1 tbsp corn starch or flour
Steps to make Beef Pares:
- In a cooking pot, cover the beef with water, and bring to a boil for five to ten minutes or until the meat is no longer red. Rinse the beef and the pot to remove all of the scum.
- Add enough water back into the pot to cover the meat, and mix in the garlic, onion, ginger, star anise, peppercorns, bay leaf, five-spice powder, soy sauce, vinegar, and shaoxing wine (if using). Bring to a boil under medium heat. Mix in sugar. Reduce heat to low, and simmer gently until the meat is tender, roughly two hours.
- When the onions have become transparent, taste the broth, and add in salt until the desired level of saltiness is achieved.
- When the meat is tender, dissolve the corn starch or flour in 2 tbsp. of water. Stir into the broth, bring to a boil, and then return to a simmer until the broth thickens slightly, about five minutes.
- To serve, take 1 cup of rice (garlic fried rice is usual, but plain steamed rice will do) and place several pieces of beef on top. Drizzle generously with broth, and garnish with toasted garlic and scallions. Usual condiments that go with this are soy sauce with calamansi (toyomansi), and chilli garlic paste.
Beef Pares is a Filipino braised beef dish that consists of various tastes and flavors. A mixture of soy sauce, water, sugar, and other spices is mixed together in order to give the beef brisket a flavorful broth. Simmering tenderizes the beef and also thickens the broth and extract flavors of the beef at the same time. Pares, literally "pair", means the combination of rice and beef. In Philippine eateries, the customer may opt to enjoy his beef with noodles instead of rice.
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