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Before you jump to Miyan kuka a.k.a baobab soup #northernsoupcontest recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snack foods.
We all know that having healthy snacks can help us truly feel better in our bodies. If we eat more healthy foods and less of the detrimental ones we usually feel much better. Eating more fresh vegetables helps you feel much better than eating a slice of pizza. Sometimes it’s tough to find wholesome foods for snacks between meals. Finding goodies that really help us feel better and boost our energy levels often involves lots of shopping and meticulous reading of labels. There’s nothing like one of these simple healthy foods when you really need an energy-boosting snack.
Probably the most popular snack foods is low fat yogurt. Eating yogurt in place of a wholesome larger lunch just isn’t a good idea. Low fat yogurt helps make a wonderful snack, however. It is a protein-rich supply of wholesome minerals and vitamins. Yogurt is typically eaten to help manage the digestive system since it is so easily digestible by many people. Try including some wholesome nuts to unsweetened natural yogurt for a healthy snack idea. It’s an excellent way to enjoy a flavorful snack without having too much sugar.
You do not have to look far to discover a wide range of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s easy to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to miyan kuka a.k.a baobab soup #northernsoupcontest recipe. To cook miyan kuka a.k.a baobab soup #northernsoupcontest you only need 9 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Miyan kuka a.k.a baobab soup #northernsoupcontest:
- Provide 1 cup kuka powder
- Get 1 kg chicken breast
- Provide 2 spoons red palm oil
- Use 1 onion
- Prepare 2 habanero pepper
- You need 1 Seasoning cube
- Prepare 1 teaspoon salt
- Take 2 hands full crayfish
- You need Table spoon locust beans
Steps to make Miyan kuka a.k.a baobab soup #northernsoupcontest:
- Grind the crayfish and locist beans with grinder.
- Cut the onion into small chunks and blend with the habanero pepper.
- Cook the chicken breast with the spices and seasoning cubes
- Remove the cooked meat out of the pot, Living the stock water
- Add the kuka powder, spreading over the meat stock as you add. Then stir very well with a slotted spoon to ensure that you get a smooth mix without lumps.
- Add the cooked Chicken pepper, crayfish and locust beans blend and palm oil. Stir very well.
Miyan Kuka is also called Luru soup; it is one of the simplest northern soups made with dried fish. Miyan means Soup in Hausa while Kuka means baobab leaves in English. Miyan kuka is made using dried baobab leaves; the leaves are usually sun dried and then grind into powder consistency. Miyan Kuka is a popular soup that is usually eaten in the Northern part of Nigeria. This soup is made with dark green powder sold in Northern markets or by Hausa traders in the Southern markets.
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