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Before you jump to Beef Enchiladas recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is nowadays a great deal more popular than in the past and rightfully so. The overall economy is impacted by the number of men and women who are suffering from diseases such as hypertension, which is directly related to poor eating habits. There are more and more campaigns to try to get people to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, most people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. In reality, though, merely making a couple of minor changes can positively affect everyday eating habits.
The first change you can make is to pay more attention to what you purchase when you go to the grocery since it is likely that you tend to pick up many of the things without thinking. For instance, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? One healthy option that can give you a healthy start to your day is oatmeal. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.
Evidently, it’s not at all difficult to begin incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to beef enchiladas recipe. You can have beef enchiladas using 12 ingredients and 10 steps. Here is how you do it.
The ingredients needed to prepare Beef Enchiladas:
- You need 1 lb ground beef
- Get 1 medium onion, chopped
- Use 2 clove garlic, minced
- You need 2 tsp cumin powder
- You need 1 salt and pepper taste
- Provide 1 diced jalapeno pepper, optional
- Prepare 1 can red enchilada sauce, 28 oz
- Use 3 cup shredded colby jack cheese
- Take 6 green onions chopped incl green part
- Get 12 corn tortillas
- Take 1 diced fresh tomato
- Use 1 Sour cream for garnish
Steps to make Beef Enchiladas:
- Make filling: Brown ground beef, onion, garlic and jalapeno in skillet until mostly done. Drain excess fat.
- Season with salt and pepper and add cumin powder. Keep warm while preparing other ingredients.
- Heat enchilada sauce on stove or in microwave.
- Cook corn tortillas one at a time on griddle or in skillet. I use a small cast iron omelette pan to warm mine.
- Assemble enchiladas in a 9x13 pan:
- Dip a corn tortilla in the warm sauce. Place in pan and add a spoonful of the meat filling, some of the green onions and cheese. Roll and place seam side down in pan. Repeat
- If the filling is too dry add a couple of spoonfuls of the enchilada sauce to it to moisten.
- Pour the rest of the sauce over the enchiladas and top with remaining cheese and green onions.
- Bake in 350 oven until sauce is bubbly and cheese is melted; approx 30 min
- Garnish with a dollop of sour cream and chopped tomatoes.
Drain the grease and then sprinkle the meat with the homemade taco seasoning and stir with tomato sauce. Make the homemade enchilada sauce, which is made by creating a roux with oil, flour, seasonings, and then stirring in broth. For the meat: While the sauce is simmering, brown the ground beef with the onions in a large skillet over medium-high heat. Drain the fat, add the salt and stir to combine. These beef enchiladas are Mexican comfort food at its finest.
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