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Before you jump to Honey Chicken recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are today being given more attention than ever before and there are good reasons why this is so. The overall economy is affected by the number of individuals who are dealing with health conditions such as high blood pressure, which is directly related to poor eating habits. Although we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most likely, a lot of people think that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. In reality, though, simply making some minor changes can positively impact everyday eating habits.
These more wholesome food options can be applied to other foods such as your cooking oils. Olive oil, for example, has monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. Olive oil also has vitamin E which is healthy for your skin, among other things. It may be that you already believe that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to get the fruit when it is the freshest and ripest.
Evidently, it’s not hard to start incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to honey chicken recipe. You can have honey chicken using 11 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to cook Honey Chicken:
- Provide 1 lb Chicken
- You need 5 tbsp Ketchup (Heinz)
- Prepare 2 tbsp Honey
- Use 4 tbsp Sugar
- You need 3 tbsp water
- Use 1/2 tsp Salt
- Use 1/4 tsp Garlic Powder
- Get 3/25 tbsp white pepper
- Use cornstarch
- Prepare oil
- Take 1 tbsp cooking oil
Instructions to make Honey Chicken:
- Create the honey sauce per 1 LB of chicken. Mix together and set aside for later.
- If using a large chicken breast slice in half and make two thin breast. Cut chicken into 1 inch cubes.
- Place cut chicken into a container or storage bag and season. Seasoning is per LB of chicken
- Seal the container and let marinade in the fridge for 1 hour.
- Heat cooking oil to 375°F
- Remove chicken and drain. Pat dry with paper towels.
- Coat chicken very well with cornstarch in a container or bag
- Fry chicken until it floats in cooking oil and remove
- Place honey sauce in separate pan or saucer and heat until it starts to boil/simmer. Then add fried chicken to honey sauce to coat chicken.
- Once chicken is coated remove from heat and serve over white rice or my other recipe yellow fried rice
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