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Before you jump to Tuwo da Miyar Kuka recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Choosing to eat healthily has incredible benefits and is becoming a more popular way of living. Poor diet is one factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. Although we’re always being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all probability, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. It is possible, however, to make several simple changes that can start to make a difference to our everyday eating habits.
To see results, it is definitely not a necessity to drastically change your eating habits. If you would like to commit to a wholesale change, that is fine but the main thing at first is to try to make sure that you are making more healthy eating choices. As you get accustomed to the taste of healthy foods, you will realize that you’re eating more healthily than before. As you stick to your habit of eating healthier foods, you will discover that you no longer wish to eat the old diet.
Therefore, it should be fairly obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to tuwo da miyar kuka recipe. To make tuwo da miyar kuka you need 12 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Tuwo da Miyar Kuka:
- Provide Palm oil
- You need Scotch bonnets and red bell peppers
- Take Locust beans
- You need Baobab powder
- Provide Ginger and garlic
- Get Seasonings
- Provide Salt
- Prepare Meat
- Prepare Onions
- Take Beans
- Get Potash
- Provide Water
Instructions to make Tuwo da Miyar Kuka:
- Heat your palm oil in a pot.
- Add your grinded peppers, onions, beans, ginger and garlic paste, locust beans, meat. Then add water.
- Allow it to cook till the water reduces and the beans soften.
- Then, whisk in your baobab powder very well to avoid lumps.
- Add small potash, seasonings and salt.
- Allow it to simmer for 3- 4mins on low heat. Then serve with any swallow of your choice.
- As for me, I used white rice and wheat grinded together into flour form, to make my swallow.
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