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Before you jump to Cowboy Casserole recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. There are a number of diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. While we’re always being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, merely making a couple of small changes can positively affect daily eating habits.
Initially, you should be extremely careful when food shopping that you don’t unthinkingly put things in your cart that you don’t wish to eat. For example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before getting it? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. If you’d rather not eat oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
Thus, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to cowboy casserole recipe. You can have cowboy casserole using 12 ingredients and 11 steps. Here is how you do it.
The ingredients needed to cook Cowboy Casserole:
- Provide 1 lb ground beef
- Take 1/2 medium onion
- You need 2 clove garlic
- Take 1 medium green bell pepper
- You need 1 can rotel
- Get 1 can cream of mushroom soup
- Use 20 corn tortillas
- Get 1 packages taco seasoning
- Provide 1/4 cup water
- Provide 2 cup shredded cheddar cheese
- Prepare 1 can black beans
- Take 1/2 soup can of milk
Instructions to make Cowboy Casserole:
- Chop onions, bell pepper, and garlic.
- Brown ground beef with veggies.
- Add in taco seasoning and water, follow directions on package for simmering.
- Meanwhile, cut corn tortillas into 1inch strips.
- Add drained & rinsed beans, and drained rotel. Stir to combine then.
- Mix cream of mushroom soup and milk in seperate bowl. When combined, pour in to meat mixture and stir all together well.
- Put down one layer of tortilla strips on to a 13x9 baking dish, sprayed with pam.
- Over tortillas, spread half of meat mixture, then half of shredded cheese.
- Top with another layer of tortillas, then meat mixture, then cheese.
- Bake uncovered for 25 minutes, until cheese is melted and tortillas are soft.
- Top with your favorite salsa, black olives, and a dollop of sour cream.
Toss in slices of fresh garlic with the onion and as they cook together, the flavors will meld to create a savory base for the rest of the dish. Then, in a large skillet add in the ground beef and diced onion. Heat it all the way through until the beef is no longer pink and onions are transparent and soft. Famous cowboy casserole gets a delicious twist in this extra cheesy version topped with flaky Pillsbury™ biscuits. It's full of hearty ingredients like ground beef, beans, corn, tomatoes and chiles, but hardly takes any time to throw together.
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