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Before you jump to Veggie quesadilla recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons why this is so. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get us to follow a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, most people believe that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, individuals can modify their eating habits for the better by making a couple of simple changes.
Initially, you should be very careful when food shopping that you don’t unthinkingly put things in your shopping cart that you no longer want to eat. For example, did you ever think to check how much sugar and salt are in your favorite cereal? One healthy option that can give you a healthy start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
Hence, it should be quite obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to veggie quesadilla recipe. To cook veggie quesadilla you need 12 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Veggie quesadilla:
- You need 10 Tortillas
- You need 1 cup black beans boiled (soaked for at least 4 hours then pressure cook)
- Provide 1 small onion chopped
- Get 1/2 cup bell pepper/capsicum chopped
- Get 1/2 cup boiled corn
- Take 1 teaspoon oregano
- Use 1/4 teaspoon black pepper powder
- Take If you required more spicy then add 1/4 teaspoon of red chilli flakes
- Prepare to taste Salt
- Provide 2-3 tablespoons tomato ketchup
- Get 1 cup mozzarella/any cheese
- Get 1 tablespoon oil
Steps to make Veggie quesadilla:
- Take a pan heat up then add oil, once the oil is hot enough then add chopped onion sauté for 3-4 minutes (Golden brown), then add bell pepper again sauté for 3-4 minutes then add boiled corn and boiled black beans
- Then add salt to taste, black pepper powder and sauté for minute then add oregano leaves and turn off the flame, when it cools down then add 2 teaspoon of tomato ketchup and cheese and mix it well
- Take 1 tortilla spread the above mixture on top of it if required add more cheese to it then place another tortilla press gently
- Pre heat tawa then place the prepared tortilla, roast both sides on low flame like one side for 2-3 minutes while flipping to other side flip carefully
- Serve hot with some ketchup/ranch
And this loaded veggie quesadilla recipe is here to prove it. We designed it as a lunch or healthy. Easy Veggie Quesadillas with a Melted Mozzarella and Cheddar Combo. A few clever steps and you'll be chowing down on gooey, crispy quesadillas in no time! Vegetarian Quesadilla with black beans, veggies and moderate amount of cheese tucked inside a whole wheat tortilla and then baked.
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