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Before you jump to Stir Fried Vegetables recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons why this is so. There are a number of diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get people to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically assume that healthy diets demand a lot of work and will significantly change the way they live and eat. In reality, though, simply making a couple of small changes can positively affect day-to-day eating habits.
One way to address this to start seeing some results is to understand that you do not have to alter everything right away or that you have to entirely eliminate certain foods from your diet. If you wish to commit to a wholesale change, that is OK but the main thing at first is to try to ensure that you are making more healthy eating choices. As you get accustomed to the taste of healthy foods, you will see that you’re eating more healthily than before. Like many other habits, change takes place over a period of time and once a new way of eating becomes part of who you are, you are not going to feel the need to return to your old diet.
Evidently, it’s easy to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to stir fried vegetables recipe. You can have stir fried vegetables using 18 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to cook Stir Fried Vegetables:
- Prepare 3 slice Thinly sliced pork belly
- Provide To mix with the pork ☆ 1 tablespoon sake ☆ 1 teaspoon katakuriko ☆ salt and pepper
- Provide 3 large leaves Cabbage
- Provide 1 bag Bean sprouts
- Take 1 small Onion
- Prepare 1/2 bunch Chinese garlic chives
- Get 1 The white part of a Japanese leek
- Take 2 cm Carrot
- Get 5 grams Finely julienned wood ear mushrooms (optional)
- Prepare 1 clove Garlic
- Use 10 grams ＊Weipa
- Get 1 tbsp ＊Soy sauce
- Prepare 2 tbsp ＊Sake
- You need 1 tsp ＊Mirin
- Use 1 tsp ＊Gochujang
- Use 1 tsp ＊Doubanjiang (or substitute oyster sauce)
- You need 1 1/2 tbsp Sesame oil
- Take 1 dash, (to taste) Pepper
Instructions to make Stir Fried Vegetables:
- Cut the pork into bite sized pieces. Put in a bowl with the ☆ ingredients and mix and massage in the ingredients with your hands.
- Cut the cabbage into bite sized pieces. Slice the core parts into thin diagonal slices, and put both in a colander. Slice the onion into thin wedges and put that in the colander too.
- Put the wood ear mushrooms and water to cover in a heatproof container, and microwave for 1 minute 30 seconds at 100w. When it's cooled down, drain, pat dry and put in the colander from step 2.
- Wash the bean sprouts in the bag and put into a separate colander. Julienne the green pepper and carrot, and put into the same colander as the bean sprouts.
- Cut the Chinese chives into 3-4 cm long pieces, and place on a paper towel. Slice the garlic, remove the shoot inside with a toothpick and place on a piece of plastic wrap.
- Slice the leek into 2mm thick diagonal slices and place on top of the chives. Put the ＊ ingredients in a heatproof container.
- Put the sesame oil in a wok. Stir fry the garlic over low heat until it's slightly colored. Add the pork and cook through.
- While you're doing step 7, microwave the ＊ ingredients for 30 seconds at 1000w and mix well.
- Turn the heat up under the wok to high. Add the step 2 vegetables and stir fry for about a minute.
- Add the step 4 vegetables and the combined ＊ ingredients. Stir fry for about 30 seconds, and turn off the heat.
- Add the chives, leek and pepper, and stir fry with residual heat. Serve.
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