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Before you jump to Enchilada casserole recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Deciding to eat healthily provides many benefits and is becoming a more popular way of life. There are numerous diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. In all likelihood, most people assume that it takes too much work to eat healthily and that they will have to drastically alter their way of life. It is possible, though, to make several small changes that can start to make a positive impact to our everyday eating habits.
You can make similar alterations with the oils that you use for cooking your food. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. It also provides vitamin E which is good for your skin, among other things. Even though you may already eat a great deal of fruits and vegetables, you may want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with harmful chemical substances. If you can find a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients as a result of storage or not being picked at the right time.
Evidently, it’s not hard to begin incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to enchilada casserole recipe. You can have enchilada casserole using 10 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Enchilada casserole:
- Take 1 lb ground beef
- Provide 1 pkg soft corn tortillas
- Prepare 1 can cream mushroom soup
- Get 1 can cream chicken soup
- Prepare 1 small onion
- Get 1/2 lb cheddar cheese (grated 2 cups)
- You need 1 can diced green chilies
- Get 1 can chili beans
- Provide japeleno to taste or garnish
- Use 1 can enchilada sauce
Instructions to make Enchilada casserole:
- Saute beef and onion
- Add everything else except cheese into saucepan and bring to boil
- Add meat and onions bring back to boil
- Layer in a casserole dish alternating torts Sauce Cheese and with cheese
- Garnish with olives Peppers lettuce onions tomatoes
- Bake 350 degrees 30 to 40 minutes or until bubbly
Serve this easy meal with a fresh tossed salad or a size of Mexican rice for an easy dinner that's sure to be a crowd pleaser! In large skillet, melt butter over medium heat. An enchilada casserole is often baked in a terra cotta (clay) baking dish called a cazuela. Mexican clay cookware heats up evenly, holds in moisture and is very durable. All the flavors of traditional enchiladas are here, but no fussy filling and rolling is required.
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