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Before you jump to Okra with Beef recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Choosing to eat healthily has many benefits and is becoming a more popular way of living. The overall economy is affected by the number of individuals who are suffering from diseases such as high blood pressure, which is directly related to poor eating habits. Although we’re always being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make several simple changes that can start to make a positive impact to our day-to-day eating habits.
You can make similar alterations with the oils that you use for cooking your food. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It also provides vitamin E which is good for your skin, among other things. Even though you may already consume lots of fruits and leafy greens, you might want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with toxic chemicals. Searching for a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still contain virtually all of the nutrients which are often lost when produce has been kept in storage before it is sold.
Obviously, it’s not hard to begin incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to okra with beef recipe. You can cook okra with beef using 11 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Okra with Beef:
- You need 250 g okra
- Prepare 150 ml water
- Prepare 1 onion
- Use 1 tomato
- Provide 1 cube chicken stock
- Get 250 g beef cubes
- Use Seasoning powder
- Get 1/4 teaspoon nutmeg
- Use 1/4 teaspoon black pepper
- Use 1 bay leave
- Provide 30 g butter
Instructions to make Okra with Beef:
- Put butter on preheated pan on medium heat and add beef and onion, stir for 5 min then add water and chicken stock
- Cut the okra tomato and onion in small pieces and add them to the pan and raise up heat
- Add nutmeg, black pepper, bay leave and seasoning powder and leave to simmer
- Serve hot with white rice
Okra Stew (also called Yakhnit Bamyeh in Arabic) is a delicious hearty stew made with garlic, cilantro, tomato sauce beef and fresh or frozen okra. What I love about the stews we eat is that they are super easy to make in one pot, have a ton of nutrition and they are very comforting in the winter over a warm bowl of rice pilaf. The result is a rich, warming broth punctuated by succulent shrimp, juicy hunks of beef, and crisp-tender okra you'll want to cozy up with all winter long. In a large saucepan, brown meat with olive oil. Add crushed tomatoes, stirring well with meat, garlic and onion.
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