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Before you jump to Crunchwrap Supreme recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Making the decision to eat healthily provides marvelous benefits and is becoming a more popular way of life. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. Most likely, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. In reality, however, just making a few small changes can positively affect day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most likely choose many food items out of habit. For instance, most probably you have never checked the box of your favorite cereal to see how much sugar it contains. Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
Therefore, it should be somewhat obvious that it’s easy to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to crunchwrap supreme recipe. To cook crunchwrap supreme you need 13 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Crunchwrap Supreme:
- Prepare 1 pound lean ground beef
- Provide 1 small yellow onion, chopped
- Get 2 Tablespoons taco seasoning
- Use 1/4 cup water
- Prepare 1 clove garlic
- Provide 1 jar nacho cheese (or Queso cheese dip)
- Use 6 burrito-size flour tortillas
- Take 6 tostada shells or corn tortillas
- Prepare 1 cup sour cream
- Prepare 2 cups shredded lettuce
- Get 1 tomato, diced
- Use 1 cup shredded Mexican cheese blend
- Get cooking spray
Steps to make Crunchwrap Supreme:
- In a large skillet, over medium-high heat, cook and crumble the ground beef and onion until beef is no longer pink. Drain grease. Stir in the taco seasoning mix, water and garlic. Continue to cook until it starts to boil. Reduce heat to low and let simmer for 5 more minutes.
- Warm the nacho cheese sauce or queso cheese in a microwave-safe bowl. Place the flour tortillas on a large plate. Microwave for 20 seconds to warm them.
- Lay one flour tortilla on a flat surface. Spread ½ cup of taco meat onto the centre of the tortilla. Drizzle a couple of Tablespoons of nacho cheese over the meat. Top meat with one tostada shell or crispy corn tortilla *see notes below. Spread a thin layer of sour cream over the tostada shell. Top with lettuce, tomato and shredded Mexican cheese.
- To fold the crunch wrap, start with the bottom of the flour tortilla and fold the edge up over the centre. Continue to work your way around, folding the flour tortilla over the centre fillings. There will be a spot left open in the centre; cut a circle with the help of a cookie cutter from another flour tortilla and tuck it in the centre, so it's fully covered.
- Repeat with all remaining tortillas, tostadas and fillings. You'll have 6 crunch wraps total.
- Spray a large, non-stick skillet with cooking spray. Heat over medium heat. Place one crunchwrap seam-side down onto the skillet. Cook for 1 to 2 minutes, or until golden brown. Carefully, flip over and cook the other side until golden brown. Repeat process with all crunch wraps. Serve immediately.
- If using corn tortillas, heat oven to 400° F. Place corn tortillas on a baking sheet and bake for 10 minutes or until crispy, or just fry them on low heat till crispy.
- Please don't forget to tag @appetizing.adventure on Instagram if you try this recipe!
I have completely forgotten how delicious the occasional Crunch Wrap Supreme was!!!! There is a bit of a problem getting all the ingredients-I will have to rely on friends, once worldwide travel begins again-to bring the taco seasonings. Allergy Information: a Taco Bell Crunchwrap Supreme contains gluten, milk, soy and wheat. a Taco Bell Crunchwrap Supreme does not contain egg, fish, MSG, peanuts, shellfish or tree nuts.* * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. The only thing at Taco Bell that I have ever liked was their quesadillas. The sauce was everything and that was honestly about the only thing I would order from there whenever I was forced to.
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