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Before you jump to Beef Kare-Kare recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today a great deal more popular than it used to be and rightfully so. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. While we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most likely, a lot of people think that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. It is possible, however, to make several minor changes that can start to make a good impact on our day-to-day eating habits.
These sorts of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It is also a rich source of Vitamin E which has numerous benefits and is also terrific for your skin. It may be that you already feel that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are an excellent alternative and will reduce any possible exposure to harmful chemicals. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to buy the fruit when it is the freshest and ripest.
Evidently, it’s not difficult to begin integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to beef kare-kare recipe. You can cook beef kare-kare using 14 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Beef Kare-Kare:
- Use 1 kilo beef cut into cubes
- Take 100 g Bok Choy (Chinese cabbage) cut
- Prepare 100 g yardlong beans cut into 2 inch long
- Get 4 eggplants sliced/cut
- Take 3 cups water
- You need 1 cup ground peanuts or 5 tablespoons creamy peanut butter
- Use 1 tablespoon fish sauce
- Use 1 tablespoon cornstarch dissolved in 3 tablespoons warm water
- You need 1 medium sized onion diced
- Use 5 cloves garlic minced
- Take to taste Salt and pepper
- Prepare Cooking oil
- Prepare Shrimp paste/bagoong
- Use Optional: 3 tbs annatto seeds soaked in a cup of water for colour
Instructions to make Beef Kare-Kare:
- Saute garlic and onion in oil until garlic is light golden brown and onion is translucent. Set aside.
- Using the same pan earlier, cook beef for about 30-45 minutes or until tender. Push beef to the side of the pan and add sliced eggplants. Fry for about 5 minutes.
- Add cooked garlic and onion, pour in 3 cups water (if using annatto seeds, replace 1 cup of water used to doak seeds in) and dissolved cornstarch and bring to a boil. Add ground peanuts/peanut butter, fish sauce, salt and pepper to taste. Simmer for about 10-15 minutes until sauce thickens.
- Add yardlong beans and bok choy/pechay and simmer for another 5 minutes. Remove from heat. Note: Some prefer to blanch their veggies in hot water to cook separately from the meat and sauce to retain crispiness of vegetables.
- Serve over steamed rice and a little bit of bagoong/shrimp paste on the side.
Beef Kare-Kare Jump to: Recipe Weight Loss Tips Before you jump to Beef Kare-Kare recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy. We all know that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. This Filipino Kare-Kare Recipe is a meat and vegetable stew with oxtail, beef or tripe, eggplant, banana buds, pechay, string beans, and other vegetables that mainly flavored with a sweet and savory peanut sauce. Kare-Kare is a well- known dish from Pampanga aptly hailed as the Culinary Capital of the Philippines. This perennial Filipino favorite usually starts with a base of oxtails, beef stew cuts, pork hocks or tripe.
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