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Before you jump to Lee's Easy Southern Beef Vegetable Stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Choosing to eat healthily provides marvelous benefits and is becoming a more popular way of life. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get us to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, people can change their eating habits for the better by carrying out some small changes.
You can make similar changes with the oils that you use to cook your food. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. Olive oil is also a great source of Vitamin E which has many benefits and is also terrific for your skin. While you may already consume a great deal of fruits and veggies, you may want to consider how fresh they are. Organic foods are an excellent choice and will reduce any possible exposure to toxic chemicals. If you can find a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients as a result of storage or not being picked at the right time.
Obviously, it’s not difficult to begin incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to lee's easy southern beef vegetable stew recipe. You can cook lee's easy southern beef vegetable stew using 14 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Lee's Easy Southern Beef Vegetable Stew:
- Take 2 Tablespoons Olive Oil
- You need 1 Pound Beef Stew Meat
- Use as Needed Salt
- Use as Needed Cracked Black Pepper
- You need 1/2 Onion Diced
- You need 2 Cloves Chopped Garlic
- Prepare 1 Teaspoon Dried Italian Seasoning
- Use 6 Cups Water
- Get 14 Ounce Can Tomato Sauce
- Get 3 Beef Bouillon Cubes
- Take 1 Cup Chopped Celery Stalks and Leaves
- Provide 1 Cup Frozen Corn Kernels
- Get 1 Cup Fresh Diced Potatoes
- Get 1 Cup Fresh Sliced Carrots
Instructions to make Lee's Easy Southern Beef Vegetable Stew:
- Heat up oil in a deep stock pot over medium high heat. Generously season stew meat with salt and pepper. Brown stew meat and chopped onion together, approximately 7-10 minutes. Add Italian seasoning and chopped garlic during the last minute.
- Add water, tomato sauce and beef bouillon cubes. Cover and simmer for 1 hour.
- When ready add chopped celery, carrots, frozen corn kernels, and diced potatoes. Cover and simmer approximately 30-45 minutes until vegetables are fork tender. Adjust seasoning if needed.
- Serve with fresh cornbread for a complete meal. Tastes even better the next day. Enjoy!! Note: This can be cooked in a crockpot, Insta Pot, etc. Just adjust your cooking times.
Homemade Southern Beef Stew This homemade vegetable beef soup recipe combines beef stew meat with traditional frozen vegetables to create a hearty meal the whole family will enjoy. Cut the beef into small, bite-sized cubes. Heat the vegetable oil in a Dutch oven or large kettle; add the beef, seasoned salt, and chopped onions. Season you meat using the mixture. Next apply a light coat of flour to the beef stew.
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