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Before you jump to Beef Stew recipe, you may want to read this short interesting healthy tips about Wholesome Energy Snacks.
Enjoying healthy foods can make all the difference in how we feel. Increasing our intake of sensible foods while reducing the intake of unhealthy kinds plays a role in a more wholesome feeling. Eating fresh vegetables helps you feel a lot better than eating a portion of pizza. Choosing healthier food choices can be challenging when it is snack time. Finding goodies that help us feel better and enhance our energy levels often involves lots of shopping and painstaking reading of labels. Why not try some of the following wholesome snacks the next time you need some extra energy?
Whole grain foods are an excellent choice for a fast healthy snack. A slice of whole wheat toast, as an example is a great snack in the early morning. Eating on the run can be more healthy with wholesome chips and crackers. Selecting whole grain snacks is always far better than eating the refined grains we commonly come across in our grocery stores.
You will not have to look far to locate a wide variety of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s easy to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to beef stew recipe. You can have beef stew using 18 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Beef Stew:
- Use Rice
- You need Diced beef
- Prepare 2 white onions
- Use 1 red onion
- Get 3 spring onions
- Prepare Chillies
- Prepare 1 can tinned tomatoes
- Prepare 2 tsp basil
- Use 1 tsp thyme
- Get 1/2 tsp curry powder
- Use 1 tsp white pepper
- Take 2 tsp paprika
- Provide 3 Maggi cubes
- Use 4 garlic cloves
- Provide 1 tbsp parsley
- Take Salt
- You need Vegetable oil
- You need 2 L beef stock
Steps to make Beef Stew:
- Chop 1 white onion and make up beef stock
- Simmer beef in slow cooker beef stock for 2.5hrs with salt, pepper and the chopped white onion. Drain and keep stock to one side
- Add vegetable oil to pot of beef/onions, fry for 5-10mins, remove and set aside
- Chop remaining red/white onions, 3 spring onions and chillies. Blend the red/white onions, tinned tomatoes, garlic, parsley, thyme, basil and chillies
- Pour the blended puree into wok. Add curry powder, white pepper, paprika and maggi. Bring to the boil then simmer for 20mins
- Boil rice in beef stock
- Add the browned beef and onions to the simmering puree. Season to taste with pepper. Simmer for a further 10mins, stirring frequently to prevent sticking. Add additonal beef stock as needed
- Add whites of spring onions then simmer for a final 5mins
- Serve with rice and topping of spring onion greens
In a Dutch oven, brown beef in oil over medium heat. Beef stew is a cold weather essential. Read on to get all the hot deets on this ultra-comforting stew. In a small bowl mix together the flour, salt, and pepper; pour over meat, and stir to coat meat with flour mixture. Stir in the garlic, bay leaf, paprika, Worcestershire sauce, onion, beef broth, potatoes, carrots, and celery.
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