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Opting to eat healthily has many benefits and is becoming a more popular way of life. Poor diet is one factor in diseases such as heart disease and hypertension which can put a drain on the economy. While we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. People typically think that healthy diets demand a great deal of work and will significantly change the way they live and eat. It is possible, however, to make some simple changes that can start to make a difference to our everyday eating habits.
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We hope you got insight from reading it, now let’s go back to mashed bananas with beef stew recipe. You can cook mashed bananas with beef stew using 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Mashed bananas with beef stew:
- Provide 1 bunch green bananas
- Use 200 gms potatoes
- Take 2 onions
- Take 500 gms beef cubes
- Prepare 2 tomatoes
- You need Cooking oil
- You need Garlic
Steps to make Mashed bananas with beef stew:
- Peel your bananas and potatoes in a basin with water. Wash them well.
- Fry one of the onion in a pot then add your mashed garlic. Fry for 2-3 minutes then add your peeled bananas and potatoes.
- Add 2 cups of water and let them cook for 20-25 minutes.
- After they are ready, mash them well and cover as you prepare your stew
Remove bay leaves and oregano sprigs. Freeze option: Freeze cooled stew in freezer containers. Sprinkle meat with salt and pepper. Push meat to sides of pot. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop.
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