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Pan fried beef fingerling
Pan fried beef fingerling

Before you jump to Pan fried beef fingerling recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are today being given more attention than ever before and there are many reasons for this. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. While we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. People typically assume that healthy diets require a great deal of work and will significantly change how they live and eat. Contrary to that information, people can change their eating habits for the better by making some modest changes.

These changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, is loaded with monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. It can also be healthy for your skin since it is a superb source of vitamin E. It may be that you already feel that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.

All in all, it is not difficult to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to pan fried beef fingerling recipe. You can have pan fried beef fingerling using 13 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Pan fried beef fingerling:
  1. You need 1 kg beef steak (make sure it’s tender)
  2. Use 4 cloves garlic (or to your taste)
  3. You need 1 piece ginger (or to your taste)
  4. Prepare Enough oil
  5. Provide 1 bunch coriander
  6. Prepare 1 tablespoon beef masala
  7. Use 1 table spoon royco
  8. Take 2 royco cubes
  9. Get For the garnish
  10. Take 1 carrot
  11. Take 1 capsicum
  12. Provide 2 tablespoons fresh coriander
  13. Get 2 royco cubes
Steps to make Pan fried beef fingerling:
  1. Tenderise the stake by hitting with a mallet then cut into thin fingerlings
  2. In a bowl, place the fingerlings then marinate with garlic and ginger paste and coriander. At this point you can you the spices that you like. Add in some of the oil and cover with a cling film. You can marinate as long as you wish, for me i marinated for about 3 hours
  3. Put some oil on a heavy pan and start frying in small bunches. Make sure you fry to your liking (I like mine well cooked) as you put aside
  4. After all the fingerlings have been fried, in the same pan fry onions once they brown add in the tomatoes, hoho and carrots cook them till soft then add in the cooked fingerlings and mix till they combine well. Then add the royco cubes, royco or beef masala and coriander/dhania. Cover and steam for about a minute or two
  5. Serve with whatever you like ugali or chips or viazi karai

Cut the potatoes in half lengthwise. Place the olive oil in a large heavy skillet with a lid and heat over medium heat. Cut the potatoes in half lengthwise. In a fry pan over medium-high heat, warm the olive oil until just smoking. Season to taste with salt and pepper and serve immediately.

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