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Before you jump to Tuwon semovita and miyan kuka recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays a lot more popular than before and rightfully so. There are many diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, just making a couple of modest changes can positively affect everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you probably pick out a lot of food items out of habit. For example, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. One heart-healthy option that can give you a healthy start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
To sum up, it is easy to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to tuwon semovita and miyan kuka recipe. You can have tuwon semovita and miyan kuka using 13 ingredients and 14 steps. Here is how you cook that.
The ingredients needed to make Tuwon semovita and miyan kuka:
- Take Semovita
- Prepare Water
- You need Soup
- Prepare Kuka (baobab powder)
- Take Attarugu
- Take Onions
- Use Garlic
- Prepare Daddawa(locust beans)
- Get Ginger
- Get Seasoning
- Prepare Palm oil
- Use Chicken or beef
- Get Dry Fish(optional)
Steps to make Tuwon semovita and miyan kuka:
- Blend or pound your pepper,onions,garlic,ginger,locust beans. Cook your chicken or beef and wash the fish
- Add Palm oil or groundnut oil into your pot
- Add your grinded mixture. pour in your stock or hot water. Add your seasoning. Also put already washed and clean dry fish and beef. Allow to cook
- Remove the fish and meat from the pot
- Use a cooking broom or whisker. Gradually pour in your kuka and stir well
- Add back your chicken or beef and fish. And off d stove
- For tuwon semovita. Boil water in a pot. Add keep some aside.
- In another bowl mix semo with room temperature water into a watery paste. Not too watery thou
- Add the paste into the boiling water and gradually stir with a turning stick
- Low the heat and allow to boil. Don't completely cover the lead of d put because it might bubble and spill
- Get the remaining semo vita flour and gently pour and keep stiring with your stick till you get a thick mixture. Turn well
- Add in remaining hot water and cover to allow some more heat for like 10 mins
- Open and turn again. If it is too strong for you add little hot water and turn well.
- And serve
Free Download and Streaming Tuwon Semo Da Miyar Kuka on your Mobile Phone or PC/Desktop. Miyan kuka is a popular soup prepared to be eaten with swallow like Tuwon Dawa or Masara or Semovita in the Northern part of. What is similar between semovita and semolina? Read now to get the list of ingredients and delicious recipe. Is it rich in vitamins and proteins?
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