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Before you jump to Okpehe Rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for this. Poor diet is one factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get people to adopt a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically assume that healthy diets require a lot of work and will significantly change how they live and eat. In reality, though, merely making a couple of modest changes can positively affect day-to-day eating habits.
The first change you can make is to pay more attention to what you purchase when you go to the grocery as it is likely that you tend to pick up many of the things without thinking. As an example, most probably you have never checked the box of your favorite cereal to find out its sugar content. Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.
Obviously, it’s not at all hard to start integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to okpehe rice recipe. To make okpehe rice you only need 8 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Okpehe Rice:
- You need 5 cup rice
- Prepare Palm oil
- You need 3 cubes Maggi (crushed)
- Take Crafish (grinded)
- Get Okpehe(grinded)
- Use 1 onion bulb (sliced)
- Use Pepper (grinded)
- Take to taste Salt
Steps to make Okpehe Rice:
- Place pot on heat and add water and allow to boil then add rice to parboil for five minutes.
- Drain the rice and place pot on heat pour oil allow it to heat for 2 min
- Add onion, Pepper, okpehe and allow to fry well. Add water add salt Maggi,crafish.
- Add your drained rice and allow to cook for 10min
- Your okpehe rice is ready to eat and it's yummy
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