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Before you jump to Okpehe Rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Choosing to eat healthily has marvelous benefits and is becoming a more popular way of life. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. Most people typically believe that healthy diets require much work and will significantly change the way they live and eat. It is possible, though, to make several simple changes that can start to make a difference to our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you probably buy many food items out of habit. For instance, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before getting it? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
To sum up, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to okpehe rice recipe. To cook okpehe rice you only need 7 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Okpehe Rice:
- Use 3 cups rice
- Provide 2 spoons ground okpehe(locus beans)
- You need Palm oil
- You need 6 stock cubes
- Get 1 ball onion
- Use 7 balls pepper
- Provide 1 medium size smoked fish
Steps to make Okpehe Rice:
- Parboil rice for 10 minutes and set aside. Preheat palm oil add onion add blended fresh pepper.
- Add water, stock cubes, salt, smoked fish and ground okpehe cover and allow to boil.
- Pour parboiled rice into mixture and cover to cook for 20-30.
- Serve in a clean dish.
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