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Before you jump to Amla Murabba recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for this. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Even though we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make a few simple changes that can start to make a good impact on our everyday eating habits.
In order to see results, it is definitely not essential to drastically alter your eating habits. Even more important than totally changing your diet is just simply substituting healthy eating choices whenever possible. Sooner or later, you will probably see that you will eat more and more healthy food as your taste buds get used to the change. As with many other habits, change takes place over a period of time and when a new way of eating becomes part of who you are, you will not feel the need to go back to your old diet.
To sum up, it is not hard to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to amla murabba recipe. You can cook amla murabba using 5 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Amla Murabba:
- Use 10 Gooseberries (Amla)
- You need 1 Cup sugar
- You need 1 tbsp green cardamom powder
- You need 1 tbsp black salt
- Prepare 1/2 tbsp black pepper powder
Instructions to make Amla Murabba:
- Take a gooseberries wash it properly and soaked in a water for one day.After a day dry the gooseberries well.Now prick them with the help of fork digging inside the gooseberry completely and carefully.
- Now take a vessel add 2 cups of water and boil it.Now add gooseberries in the boiling water and let them boil for 3 minutes and after it switch off the gas and let the gooseberries dipped in it for another 5 minutes.After it take it out.
- Now take a wok add sugar in it and gooseberries too and mix it well with sugar and little water and cook it at low flame till sugar dissolves and get thick like one string consistency.Then off the gas and transfer it in to the glass utensil and add green cardamom powder,black salt and black pepper powder and mix gently and after 3 days our amla murabba will be perfectly ready to serve.Enjoy
There are many health benefits of eating Amla or awla. Amla murabba is an ayurvedic medicine and Indian recipe used for gastric problems and as a general health tonic. It is rich in Vitamin C and other essential nutrients and antioxidants. Amla and its several preparations are used in ayurvedic and herbal medicines for several centuries. Amla is a rich source of antioxidants, iron, vitamin C, fiber, fiber, carbohydrate, magnesium and calcium.
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