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Tuwon Shinkafa in a pool of Miyan Kuka
Tuwon Shinkafa in a pool of Miyan Kuka

Before you jump to Tuwon Shinkafa in a pool of Miyan Kuka recipe, you may want to read this short interesting healthy tips about Nutritious Energy Snacks.

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Yogurt is a snack many individuals ignore. Eating fat free yogurt in place of a nutritious larger lunch is not a good idea. Low fat yogurt helps make a wonderful snack, nevertheless. It is a protein-rich supply of nutritious vitamins and minerals. Yogurt is very easy for the physical body to digest and, dependent on the type of culture used to make the yogurt youre eating, can also help regulate your digestive system. Easy hint: select unsweetened yogurt and include walnuts or flaxseeds. It’s an simple way to reduce sugar while still enjoying a delicious snack.

You don’t have to look far to discover a wide variety of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s easy to find what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to tuwon shinkafa in a pool of miyan kuka recipe. To cook tuwon shinkafa in a pool of miyan kuka you only need 13 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Tuwon Shinkafa in a pool of Miyan Kuka:
  1. You need 1/2 kg beef
  2. Get 2 medium size Onions
  3. Provide 2 attarugu
  4. Take 2 tablespoons crayfish
  5. Provide 2 tablespoons P.oil
  6. You need 2 seasoning cubes
  7. You need to taste Salt
  8. Prepare 2 handful kuka(baobab)powder
  9. Get 1 ball Dadawa
  10. Take 1 small ginger
  11. Use For the tuwo
  12. You need 2-3 litres water
  13. Get 3 cups white rice(for tuwo)
Instructions to make Tuwon Shinkafa in a pool of Miyan Kuka:
  1. Wash and boil beef with seasoning cubes and Onions + half a cup of water. Allow to cook till tender.
  2. Pound or blend pepper with dayawa, crayfish and ginger. Add to the boiled beef on fire. Add in your P.oil and allow to boil very well.
  3. Once boiled, put in you kuka powder a little at a time and beat to avoid it lumping.
  4. Getting the desired consistency of not too thick and not too watery, allow to cook for 5mins. Put off heat.
  5. Put water on fire and allow to boil while you wash and remove sandy stones from rice.
  6. Once water boils, pour in your washed rice, making sure water covers rice.
  7. Allow to cook till tender and melted. Use your ladle to turn and mix your tuwo. Serve hot with your Miya!

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