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Before you jump to Etinkeni Mmong Ikong(waterleaf and Uziza)soup recipe, you may want to read this short interesting healthy tips about Stamina Boosting Treats.
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Foods made from whole grains are great for a quick snack. A mid-morning snack of whole grain bread together with some protein will sustain you until it’s time for the afternoon meal. Chips and crackers produced from whole grains can be excellent for quick snacks to eat on the go. Choosing whole grain foods is always better than eating the highly processed grains we commonly obtain in our grocery stores.
You don’t have to look far to discover a wide variety of healthy snacks that can be easily prepared. Being healthier doesnt really need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to etinkeni mmong ikong(waterleaf and uziza)soup recipe. You can have etinkeni mmong ikong(waterleaf and uziza)soup using 10 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to make Etinkeni Mmong Ikong(waterleaf and Uziza)soup:
- Provide 2 kg Waterleaf
- Take 200 g Uziza
- You need Ponmo
- Take Dried fish
- You need Crayfish(ground)
- Take Palm oil
- Get Dawadawa
- Take Pepper
- Prepare Seasoning
- Take Salt
Steps to make Etinkeni Mmong Ikong(waterleaf and Uziza)soup:
- Wash and slice vegetable,set aside,wash ponmo,scrape the back,rinse well,debone dry fish,set aside,season ponmo,fry fish and cook with Lil water,when water is almost dry after 3mins,add palm oil,ground crayfish, dawadawa,seasoning, pepper,bring to boil, add waterleaf,stir, cook till wilt,taste to adjust with salt,add Uziza leaf last,stir,cook for a min,turn off heat,serve with fav morsel…
A cousin to edikang ikong, using Uziza and Water leaves. To create a soup that basically is an aromatic flavour explosion from the first bite, to the last. *Waterleaf, (Talinum triangulare), is one of those underrated and undervalued plants in Nigeria. Some even regard waterleaf as a nuisance, a stubborn weed that grows all year, though it flourished more during the rainy season. *In many scientific studies and trails, waterleaf showed that it can inhibit. Fresh waterleaf, (Mmong mmong Ikong), washed and shredded. HOW TO PREPARE EDIKANG IKONG SOUP Wash the meat thoroughly and place in a large pot.
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