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Before you jump to Beef-Rice-Cheese Casserole recipe, you may want to read this short interesting healthy tips about Treats that give You Energy.
Eating healthy foods makes all the difference in the way we feel. We tend to feel way less gross whenever we increase our intake of wholesome foods and reduce our consumption of unhealthy foods. Eating fresh vegetables helps you feel better than eating a portion of pizza. Sometimes it’s hard to find healthier foods for treats between meals. You can spend several hours at the grocery store searching for the right snack foods to allow you to feel healthy. Why not try some of the following healthy snacks the next time you need some extra energy?
Yogurt is often a snack many individuals neglect. Occasionally people choose to eat yogurt over a nutritious lunch which is not the best idea. You can not beat yogurt any time it comes to a healthy snack though. It contains tons of calcium, healthy proteins, and B vitamins. Easily digestible, yogurt can also help your digestive tract work properly depending upon the culture used to create it. Yogurt combines beautifully with nuts and seeds. It’s an uncomplicated way to minimize sugar while still enjoying a delicious snack.
You will not have to look far to locate a wide variety of healthy snacks that can be easily prepared. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to beef-rice-cheese casserole recipe. You can cook beef-rice-cheese casserole using 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Beef-Rice-Cheese Casserole:
- Provide 1 cup long grain rice
- Get 2 tablespoons oil
- Provide 1 pound lean ground beef
- Provide 1/2 cup chopped onion
- You need 1 teaspoon chili powder
- You need 2 cups water
- Prepare 1 1/4 cups tomato juice
- Provide 3 beef bouillon cubes
- Take 8 ounces grated cheddar cheese
Steps to make Beef-Rice-Cheese Casserole:
- In medium skillet, brown rice in oil. Remove from skillet.
- In same skillet, brown beef with onions and chili powder. Stir in rice. Turn into 11 x 7 baking dish.
- In medium saucepan, combine water, tomato juice and bouillon. Cook, stirring until bouillon dissolves. Pour over meat mixture. Cover and bake 40 minutes at 350 degrees or until rice is tender.
- Remove cover, top with cheese and bake 5 minutes longer.
What Vegetables are Good in a Casserole? Directions In a large saucepan, saute rice and garlic in butter until golden brown. Stir in water, carrots, bouillon, parsley, salt, basil and onion. Brown beef and season with salt and pepper to taste. Place uncooked rice in the bottom of a deep dish casserole that has been prepared with a nonstick spray.
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