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Before you jump to Stir fry: Beef recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Opting to eat healthily provides great benefits and is becoming a more popular way of living. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Although we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make several simple changes that can start to make a good impact on our everyday eating habits.
If you want to see results, it is definitely not essential to drastically change your eating habits. If you desire to commit to a wholesale change, that is okay but the main thing at first is to try to make sure that you are making more healthy eating choices. As you become accustomed to the taste of these foods, you will see that you’re eating more healthily than you did. As with many other habits, change happens over a period of time and as soon as a new way of eating becomes part of who you are, you will not feel the need to revert to your old diet.
As you can see, it’s not difficult to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to stir fry: beef recipe. You can have stir fry: beef using 17 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Stir fry: Beef:
- Take 1/2 lb ground beef, or beef sheets (strips? Thin slices)
- Provide 2 cups rice, or a batch of noodles
- Prepare 1 large onion, chopped
- Prepare 1 bell pepper (capsicum), chopped (optional)
- Use 5 cloves garlic, minced
- Get 2 cups frozen mixed vegetables
- Prepare 2 cups frozen broccoli
- You need 2 carrots, peeled and chopped (optional)
- Provide 2 beef bouillon cubes (or 1 tbsp bouillon paste, powder, etc)
- Get Soy sauce. A lot of soy sauce. To taste
- Take 2 tbsp brown sugar
- Prepare 2 tsp pepper
- Provide 2 tsp salt
- Get 1 tsp sesame oil
- Prepare 1 tsp mirin (optional, makes it sweeter)
- Get 1 tsp red chili flakes (optional)
- Take A Few Drops of rice vinegar. DROPLETS!
Instructions to make Stir fry: Beef:
- Take your meat out to defrost, if frozen, well before dinner or lunch time. Don't forget!
- In a small (deep, not shallow) bowl or cup, pour your soy sauce, chili flakes, brown sugar, rice vinegar, and mirin. Droplets of vinegar. It is Powerful. Don't add a lot. Mix this well, and don't freak out if the sugar stays solid. It's fine. Just give it a stir again before adding it and scrape all the sugar sludge out of the bowl when you use it.
- In, to be specific, a medium short handled soup pot, put your sesame oil, onions, bell peppers, garlic, mixed veggies, and broccoli. Don't be shy with the salt and pepper, because the meat and your rice or pasta will drown it out. Stir and cook until the onions are glossy and translucent, and the broccoli stems are somewhat soft.
- Crumble in your bouillon cubes (really like powder it between your fingers, you don't want lumps), and maybe add some water to help steam this before adding in your meat and soy sauce mixture, and cook until the beef is browned evenly, the sugar is melted, and the veggies coated with the soy sauce mixture.
- You can add your pasta or rice into the dish at this point and mix until coated, before plating. I recommend mixing the pasta in, but not the rice. The rice tends to absorb all the flavoring, so you might have to make a double soy sauce mix to make sure there aren't any "dry" patches. Plating the rice and then using the stir fry as a topping tends to work better.
Serve this beef stir fry with white rice, egg noodles or over fried rice! Beef for Stir Fry Use the right beef when whipping up a stir fry and the results will give you melt in your mouth texture and flavour. As a super flexible and versatile meal the type of beef you use can easily vary for a similar result. The most popular choices include flank steak, sirloin steak, rump steak and skirt steak. You can stir fry beef with vegetables like broccoli florets, zucchini, carrots, bell peppers, and mushrooms.
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